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Inspiring Women with ADHD

Inspiring Women with ADHD

By: Renee Allen
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About this listen

 Women with ADHD have a multitude of hurdles and challenges in life. This is no secret to you if you have ADHD! This podcast will help you discover YOUR unique qualities, make peace with what is, appreciate the wonders of YOU, and work through the hurdles that keep tripping you up! Renee shares stories and strategies to inspire and support you. Renee will guide you to set new patterns in your life that will help you soar and become an inspiration to other women with ADHD.2024 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • | Ep 119 | Helpful Distraction or Complete Waste of Time? Knowing the Difference

    | Ep 119 | Helpful Distraction or Complete Waste of Time? Knowing the Difference
    Nov 6 2025

    Ever notice you are doing something you didn't plan on doing? Yet you'd rather keep going with this diversion than do anything else? Are you off track or onto something good?

    In this episode, Renee talks about the fine line between doing something worthwhile and one that serves no purpose and just wastes time. You'll learn how to tell the difference, notice when it's happening, and why this is common when you have ADHD. You can learn to be more aware of what you're doing in the moment, and discern what is driving you and if it's aligning with something you or someone else needs in life.

    Learn simple ways to support yourself with ADHD.

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    47 mins
  • | Ep 118 | Lost in Thought or Fully Present? The Mindful - Mindless Pendulum of ADHD

    | Ep 118 | Lost in Thought or Fully Present? The Mindful - Mindless Pendulum of ADHD
    Nov 4 2025

    Ever notice you've been on auto-pilot, not noticing what you're doing? And at other times you're aware of far too much?

    Mindfulness can help with mindless moments. In this episode, Renee explores the "mindful–mindless pendulum" - the back-and-forth that women with ADHD often go between.

    Learn how mindfulness not only calms your mind, but can help you from the mishaps that are a part of living with ADHD.

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    37 mins
  • | Ep 117 | Do What You Can WHEN You Can: The Key to Getting Things Done with ADHD

    | Ep 117 | Do What You Can WHEN You Can: The Key to Getting Things Done with ADHD
    Oct 29 2025

    If you look for the perfect time, the perfect scenario, or need a day without anything else going on to finally get things done, that may not actually help you reach your goal.

    For women with ADHD, motivation doesn't come easy and isn't predictable. Even if the conditions aren't perfect, act on it.

    In this episode, Renee shares how to trust your ideas and energy more than your logic so your mindset doesn't interfere with success.

    Learn simple ways to support yourself with ADHD.

    🔆 SUBSCRIBE to my podcast 🔆

    🌼 SHARE this episode with a few friends.

    Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    Thanks so much! 💛
    Show More Show Less
    18 mins
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