Multitasking may seem like the best way get to things done, but does it really help? —
In this episode, Renee explains how multitasking can be a secret to productivity, and sometimes it’s an energy drain that leaves us scattered and exhausted.

Renee also explores the pros and cons of multitasking with ADHD and shares practical tips to make it work for you.

Get Renee'sweekly insights about women with ADHD and how to work with your brain, not against it!

https://www.renee-allen.com/

Do you ever have a big idea, but can't get yourself to work on it?

This is more than overwhelm - you may have a task, project or idea that is too big to begin.

In this episode, Renee shows you how to identify where it's too big and find ways to scale down tasks so you can finally take action.

Learn practical strategies to break down your to-do’s, find your starting point, and make steady progress, and actually accomplish what you want to get done!

You want to do the thing. You’ve thought about it over and over, maybe even planned it.
So… why can’t you do it?

In this episode, Renee talks about the reasons you may not be seeing that cause avoidance. If you’ve ever told yourself, “I know I should do this, but I just can’t seem to,” this one’s for you.

Renee explores:

• Why avoidance isn’t disinterest or lack of motivation

• Common mental blocks that keep you from starting

• How to gently identify your personal roadblocks

• A simple mindset shift to help you move forward (without pressure)

This episode is all about understanding yourself—not judging yourself.

Renee will help you get curious about what’s really going on underneath the avoidance… and take one small, doable step from there.

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