| Ep 116 | Healthy Habits for the Holidays: Start Now to Stick with it Later cover art

| Ep 116 | Healthy Habits for the Holidays: Start Now to Stick with it Later

| Ep 116 | Healthy Habits for the Holidays: Start Now to Stick with it Later

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The holidays are supposed to be joyful, but for women with ADHD, they often mean disrupted routines, too many decisions, and habits that completely fall apart. In this episode, you'll learn how to set healthy habits before the holidays start so you can stay grounded, reduce stress, and actually enjoy the season.

We'll talk about why ADHD brains struggle with holiday changes, the key habits that make the biggest difference, and simple strategies to stay on track even when life gets busy. Get ready to head into the holidays with habits that support you instead of slipping away.

Learn simple ways to support yourself with ADHD.

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