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Inspired to Thrive and Shine

Inspired to Thrive and Shine

By: Phoebe Lay
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 Unlock your potential with insights from global experts who’ve mastered the art of thriving. Through raw, powerful conversations with authors, speakers and experts who’ve "walked the talk," each episode fuels your journey to shine brighter in business and life. From take-home strategies to real-life stories, dive into these inspiring and motivational conversations today!Phoebe Lay © 2024 Economics Leadership Management & Leadership Personal Development Personal Success Relationships Social Sciences
Episodes
  • Real Talk: Healing from Grief, Loss, Betrayal & Domestic Violence

    Real Talk: Healing from Grief, Loss, Betrayal & Domestic Violence
    May 10 2025

    Grief doesn’t always show up when expected and healing doesn’t happen overnight.


    In this Real Talk episode, I’m opening my heart to share five gentle yet powerful ways to move through grief—especially the kind that no one else can see. Whether you’re grieving the loss of a loved one, a dream, a relationship, or even a version of yourself you never got to become… this one’s for you. 🤍


    I’ll be sharing personal stories, grounding rituals, and soft reminders to help you honour what’s been lost and begin creating space for healing. No rush. No pressure. Just real, honest connection and a reminder that you're not alone.


    Let’s breathe through this together. 💛



    ✨ WHAT YOU'LL HEAR IN THIS EPISODE


    💔 Grief that isn’t always seen—loss of identity, dreams, or emotional wounds

    🧠 How grief lives in the body and nervous system

    🫁 The healing power of breath when emotions feel overwhelming

    📝 How writing, voice notes or movement can help grief be expressed

    🌿 Why safe spaces and connection are essential for emotional release

    🕯 Gentle rituals to honour what’s been lost

    😌 Grief and joy can coexist—healing doesn’t mean feeling sad all the time



    💡 KEY TAKEAWAYS


    🫁 Breathe Through It

    Grief can show up as tension in your body. Let breath be your anchor. Place your hand on your heart, and remind yourself: “This feeling is not too much. I can breathe with it.”


    🗣️ Let Grief Speak

    Write it. Voice note it. Paint it. Let it out. Grief doesn’t need a reason—just a release.


    👥 Find Safe Spaces

    Healing happens in safe company. Whether it’s a trusted friend, a support group, or time in nature—connection is key.


    🕯 Honour What Was Lost

    Light a candle. Speak their name. Visit a place that helps you feel close. Grief is love with nowhere to go—so give it space to be.


    🌈 Grief + Joy Can Coexist

    You’re allowed to smile and cry in the same day. It’s not betrayal—it’s resilience.



    🧘‍♀️ ADDITIONAL TOOLS & RESOURCES

    📖 Healing from Hidden Abuse – Shannon Thomas

    👉https://www.amazon.com.au/Healing-Hidden-Abuse-Recovery-Psychological/dp/0997829087


    🧘 Attracting Your Beloved – Guided Audio Journey

    👉 https://innerbondinghub.com/sp/attracting-your-beloved/?ref=PLay


    💖 6 Reasons for Loving Yourself – Free eBook

    👉 https://innerbondinghub.com/op/6rgift/?ref=PLay



    🧡 IF YOU NEED SUPPORT

    Please know you’re not alone. These services are confidential, free, and available 24/7:


    📍 Australia-Wide Support

    📱 1800RESPECT – 24/7 counselling for those impacted by domestic/family violence

    👉 Call 1800 737 732 or visit 1800respect.org.au


    🏠 Safe Steps (VIC)

    👉 Call 1800 015 188 or visit safesteps.org.au


    🍊 The Orange Door – Free support for adults, children, and families

    👉 www.orangedoor.vic.gov.au



    💬 JOIN THE CONVERSATION

    Have you walked through grief? What helped you move through it?


    Comment below or connect with us:

    📲 Instagram: @thriveandshineco

    🎧 Podcast: @inspired_to_thrive_podcast



    📲 STAY CONNECTED

    Don't forget to subscribe for more Real Talk episodes and healing tools.

    Your rating or review helps us reach more hearts 💛


    #GriefHealing #EmotionalHealing #DomesticViolenceAwareness #SelfLoveJourney #MentalHealthMatters #PersonalGrowth #TraumaHealing #PodcastForWomen #HealingJourney #InspiredToThriveAndShine
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    23 mins
  • Episode 71: Beyond Face Value: How to Read People Better and Spot Hidden Agendas

    Episode 71: Beyond Face Value: How to Read People Better and Spot Hidden Agendas
    Apr 24 2025
    What if you could spot manipulation before it starts—or decode someone’s true emotions just by reading their face?In this compelling episode of Inspired to Thrive and Shine, I’m joined by Alan Stevens—international profiling and communications specialist, speaker, and founder of Human Pattern Recognition and The Campfire Project.Alan’s journey is one of deep personal transformation. From overcoming challenging relationships to mastering the language of microexpressions and facial cues, he’s now teaching others how to spot hidden agendas, build stronger connections, and lead with clarity.Key Takeaways:Recognising Coercive Behaviour: In this episode, Alan and I explore how to identify early signs of coercive or abusive behaviour. We break down common patterns such as excessive charm, subtle isolation tactics, and the gradual exertion of control. This conversation is a valuable guide for anyone wanting to better understand these red flags and why tuning into your intuition matters.Reading Facial Cues and Microexpressions: Alan shares his expertise in recognising microexpressions and baseline behaviours that reveal a person’s true emotions. It’s fascinating to learn how our faces can give away what we’re really feeling, even when we don’t intend to!Building Self-Awareness and Boundaries: We explore the importance of understanding our own worth, setting boundaries, and maintaining a clear sense of self. Alan’s journey has helped him reshape his own view on relationships, with a focus on mutual respect and understanding.Navigating Business and Negotiations with Confidence: The ability to read people is a game-changer in business. Alan shares tips for spotting manipulation and approaching negotiations with clarity. It’s all about asking the right questions and ensuring mutual understanding.We dive into powerful topics like:Recognising early signs of coercive behaviourSpotting narcissistic traits before they take a tollUnderstanding the power of facial microexpressionsDeveloping strong boundaries and emotional intelligenceApplying people-reading skills to business and negotiationAlan reminds us that awareness is everything—when we understand ourselves better, we navigate relationships and leadership with greater confidence.📢 Connect with Alan Stevens:Website: Human Pattern Recognition | The Campfire ProjectLinkedIn: Alan’s Profile | HPR Business | The Campfire ProjectFacebook: Business Fan Page | Business Group | The Campfire Project GroupInstagram: @face_profilerTwitter: @Face_ProfilerTikTok: @face_profilerYouTube: Business Channel | The Campfire Project💥 DISCLAIMER: The conversations shared on this podcast are for general information and inspiration only. They’re not intended to replace professional advice—whether that’s medical, psychological, or otherwise. If something you hear sparks something deep or brings something up for you, please reach out to a qualified professional for support.Some interviews or links mentioned may be sponsored. While I love sharing tools and stories that have helped others, any external links or guest opinions don’t necessarily reflect my own views or endorsement.This podcast is a space for real talk and shared growth—but ultimately, you are the best guide on your own healing journey. 📢 Follow Inspired to Thrive and Shine for more interviews with thought leaders, healers, and changemakers:Instagram: @thriveandshineco / @inspire_to_thrive_podcast Website: https://phoebelay.com.au/podcast/ Podcast: Inspired To Thrive and ShineBusiness Enquiries: phoebe@thriveandshineco.com.au 🎙️ Listen now for practical insights on self-awareness, communication, and the hidden language of behaviour.#inspiredtothriveandshine #alanstevens #facialprofiling #microexpressions #emotionalintelligence #selfawareness #leadershipdevelopment #boundaries #mentalhealthmatters #relationships #healingjourney #intuition #narcissisticabuse #businessnegotiation #selfgrowth
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    46 mins
  • Episode 70: Rewiring Your Brain To Heal Your Body with Kristin Windsor

    Episode 70: Rewiring Your Brain To Heal Your Body with Kristin Windsor
    Apr 7 2025
    Episode OverviewIn this powerful episode of Inspired to Thrive and Shine, I sit down with Kristin Windsor, a self-healing advocate, teacher, and mentor who leads people back to their innate wholeness. She independently self-healed over 100 debilitating health battles, 20 years of complex trauma, and 7 years of amnesia through her own neuroscience-based methods. Kristin's approach focuses on addressing the neuroscientific root cause of trauma, moving beyond surface symptoms and past memories to restore well-being in body, mind, and soul. Through deep healing, she empowers others to liberate their true identity and create a life filled with joy, freedom, and self-love.Rather than revisiting past memories, Kristin’s method centres on rebuilding internal secure attachments, allowing deep healing at the root level. She passionately believes that true healing is possible—not just managing symptoms, but achieving full resolution.Through her Body Mind Soul Treasure Map training, Kristin guides others in understanding their inner realities, reconnecting with self-love, and creating a life of joy and wholeness.Listen to Discover:✔ How Kristin healed from DID, PTSD, and trauma-related conditions✔ The neuroscience behind attachment development and inner healing✔ Why healing isn’t about revisiting the past but reprogramming the present✔ The difference between integration and reunification in trauma recovery✔ How to shift from “healing” into expansion, joy, and inner freedom✔ Advice for empaths and fixers in relationshipsConnect with Kristin Windsor:🌐 Website: Kristin's Quantum Catalyzers📚 Training: Body Mind Soul Treasure Map📸 Instagram: @kristinsquantumcatalyzers🎧 1-on-1 Mentorship: Healed & Whole Mentorship📘 Books: Kristin Windsor on Amazon💼 Merch: Compassionately Evolved Store🎧 Podcast: Kristin’s Quantum Catalyzers🎁 Free Gifts: Claim Yours HereKristin’s journey is a testament to the power of self-healing, neuroscience, and self-love. If you’re ready to transform your inner world and break free from trauma, this episode is a must-listen. Tune in now for an inspiring conversation on reclaiming wholeness and living in empowered joy. 🎧✨
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    1 hr and 2 mins

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