Blake here,

In today's episode we're diving into weight loss and swimming. No fluff, no gimmicks—just the truth about how weight loss actually works and why swimming can be a great tool (but not the magic solution). We’ll cover the health trifecta—exercise, nutrition, and sleep—why calorie deficits are king, and common obstacles like post-swim hunger that can throw you off track.

I’ll also share my own weight loss journey—how I dropped 90 pounds and kept it off. If you’re looking to lose weight, whether you swim or not, my website StartSwimming.com is going to be live VERY SOON, I promise, and I’m ready to help!

Also, big news—I’m taking a short break for a few months, but I’ll be back soon with more episodes! In the meantime, follow me on X and Instagram @blaketdavis64

New Episodes Every Monday! (well again in a few months lol)

In today's episode, Coach Blake talks about the core principle that drives swimming performance—maximizing your propulsive force while minimizing resistive drag. Inspired by Bill Sweetenham's timeless wisdom.

New Episodes Every Monday!

In today's episode, Coach Blake breaks down two essential drills—Outsweep Drill and Front Scull Drill—that can help you improve your catch phase and build a stronger, more efficient pull. Learn how these drills work, why they matter, and how to avoid common mistakes (like pulling your hands too far back in breaststroke).

New Episodes Every Monday!

In today’s episode, Coach Blake talks about why your swim technique can feel smooth one day and completely off the next. He breaks down what causes these shifts, how to identify the root of the problem, and practical tips to regain your rhythm faster. Whether it’s your breathing, stroke timing, or just an off day, Coach Blake has got you covered with insights to help you swim more consistently.

New Episodes Every Monday!

In today's episode, Coach Blake shares three recent workouts that his Masters swimmers really enjoyed!

New Episodes Every Monday!

Workout 1
10 Min WU

3 x 100 15SR
25 Front Skull
25 Swim
25 6KS
25 Swim

6 x
125 Cruise 15SR
75 Ascend 20SR

16 x 50 descend by group of 4
1-4) Kick @1:15
5-8) Stroke @1:00
9-12) Free @1:00
13-16) Stroke @1:00

200 Cool Down

Workout 2
10 Min WU
400 IM Drill
200 IM Kick

8 x 50 Carry Over IM
Ex. ~15SR
1) 25 Fly, 25 Bk
2) 25 Bk, 25 Br
3) 25 Br, 25 Fr
4) 25Fr, Fly

4 x 100 IM Descend 1-4 ~@1:45

4 x 125 Free @2:15
50 Build
25 Fast
50 Cruise

4 x 100 IM Descend 1-4 ~@1:45
200 Cool Down

Workout 3
10 Min WU
3 x
25 front skull
25 3SG
50 free Stroke Count (by 25)

8 x 50 @1:00
1 Less Stroke per 25 by 2
Ex.
1. 13, 2. 13,
3. 12, 4. 12,
5. 11, 6. 11
7. 10, 8. 10

4 x broken 200 by 50
Descend 1-4
10SR in between 50
45SR after each 200

Special “Fun” Time
8 minutes of
30 on 30 off treading

200 Cool Down

In today's episode, Coach Blake dives into the pros and cons of incorporating the eggbeater kick into swim training. From building stabilizing muscles and breaking up monotony to focusing on race-specific skills, we explore when (and if) this water polo staple is worth your pool time.

New Episodes Every Monday!

In today's episode, Coach Blake dives into the top 4 breathing mistakes newer swimmers make and shares simple, actionable tips to correct them. Whether you’re looking to smooth out your technique or breathe easier during your swims, this episode has you covered.

New Episodes Every Monday!

In today's episode, Coach Blake dives into the power of pre-practice and pre-race routines, sharing personal habits and insights from years of swimming and coaching experience. From dynamic stretches to mindset preparation, learn how building consistent routines can set you up for success in and out of the pool. Plus, hear about some famous rituals, like Michael Phelps’ iconic pre-race moves, and why habits matter more than superstition.

New Episodes Every Monday!