• 3 Workouts My Masters Swimmers Loved! | Ep 96

  • Feb 4 2025
  • Length: 11 mins
  • Podcast

3 Workouts My Masters Swimmers Loved! | Ep 96

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  • Summary

  • In today's episode, Coach Blake shares three recent workouts that his Masters swimmers really enjoyed!

    New Episodes Every Monday!

    Workout 1
    10 Min WU

    3 x 100 15SR
    25 Front Skull
    25 Swim
    25 6KS
    25 Swim

    6 x
    125 Cruise 15SR
    75 Ascend 20SR

    16 x 50 descend by group of 4
    1-4) Kick @1:15
    5-8) Stroke @1:00
    9-12) Free @1:00
    13-16) Stroke @1:00

    200 Cool Down


    Workout 2
    10 Min WU
    400 IM Drill
    200 IM Kick

    8 x 50 Carry Over IM
    Ex. ~15SR
    1) 25 Fly, 25 Bk
    2) 25 Bk, 25 Br
    3) 25 Br, 25 Fr
    4) 25Fr, Fly

    4 x 100 IM Descend 1-4 ~@1:45

    4 x 125 Free @2:15
    50 Build
    25 Fast
    50 Cruise

    4 x 100 IM Descend 1-4 ~@1:45
    200 Cool Down

    Workout 3
    10 Min WU
    3 x
    25 front skull
    25 3SG
    50 free Stroke Count (by 25)

    8 x 50 @1:00
    1 Less Stroke per 25 by 2
    Ex.
    1. 13, 2. 13,
    3. 12, 4. 12,
    5. 11, 6. 11
    7. 10, 8. 10

    4 x broken 200 by 50
    Descend 1-4
    10SR in between 50
    45SR after each 200

    Special “Fun” Time
    8 minutes of
    30 on 30 off treading

    200 Cool Down
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