Pre-Practice & Race Routines: Building Habits for Success in Swimming | Ep 93
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Pre-Practice & Race Routines: Building Habits for Success in Swimming | Ep 93
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About this listen
In today's episode, Coach Blake dives into the power of pre-practice and pre-race routines, sharing personal habits and insights from years of swimming and coaching experience. From dynamic stretches to mindset preparation, learn how building consistent routines can set you up for success in and out of the pool. Plus, hear about some famous rituals, like Michael Phelps’ iconic pre-race moves, and why habits matter more than superstition.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.