• Unlocking a Better Catch: Outsweep vs. Front Scull Drills | Ep 98

  • Feb 18 2025
  • Length: 6 mins
  • Podcast

Unlocking a Better Catch: Outsweep vs. Front Scull Drills | Ep 98

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  • Summary

  • In today's episode, Coach Blake breaks down two essential drills—Outsweep Drill and Front Scull Drill—that can help you improve your catch phase and build a stronger, more efficient pull. Learn how these drills work, why they matter, and how to avoid common mistakes (like pulling your hands too far back in breaststroke).

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