Welcome back to another episode of ReikiCafe Radio! This week, join Shantel Ochoa and Isabel Wells as they discuss how we can identify and release grief in our lives.

Grief is a universal experience, but often gets pushed to the side when it is time to 'move on'. We shove grief down if it doesn't fit the typical presentation, and we're expected to move through the five stages of grief quickly so we can get back to 'normal life'.

But grief fundamentally changes our lives, inside and out. In this conversation, Shantel and Isabel will discuss the different types of grief, share their personal experiences with grief, explore ways to work with and process heavy emotions, and ways to change your perspective around grief so you can allow your grieving process to flow as it needs to.

So grab your tea or coffee and join us as we sip our way through this week's episode!

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