Season 3 is starting off spicy, holy, and slightly unhinged — because today we are unsubscribing from our bad boundaries. You know, the ones that convinced us we were being “kind” when really we were being walked on like a welcome mat at Costco.

This episode is for anyone who has ever said “Sure, no problem!” while their soul quietly curled up in the fetal position. If you’ve ever answered a text at 1 a.m., agreed to “just one more thing,” or taken responsibility for someone else’s emotional circus — buckle up, babe. This one’s for you.

We’re breaking down why saying no can feel like betrayal, why faith communities often confuse boundaries with being “selfish,” and how psychology and Scripture actually agree on one thing: your peace is holy, and protecting it is spiritual warfare.

We’ll talk about the two kinds of boundaries — defining and protective — and why most of us are out here trying to survive life with chalk lines instead of fences. We’ll unpack the difference between being Christ-like and being chronically overextended (spoiler: Jesus had incredible boundaries), why your nervous system literally needs limits, and how weak boundaries lead to anxiety, resentment, burnout, and autoimmune flares.

And of course, we’re doing it with plenty of sarcasm, self-dragging, Bible verses, research, and the gentle reminder that you’re not responsible for everyone’s comfort.

By the end, you’ll have a few one-liners, a few hard truths, and a whole new understanding of how to guard your heart without becoming a troll under the bridge.

Ready to unsubscribe from the “yes at my own expense” life? Let’s go. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Welcome to I’d Like to Unsubscribe, where today’s episode comes with a complimentary gift: dark circles, puffy eyes, and a dash of existential fatigue. Yep, we’re talking insomnia. This isn’t about one late night of scrolling or stressing — this is that long-term, toxic relationship with your pillow. You’re together every night, but it never gives you what you need. And if you live with autoimmune disease, thyroid issues, or chronic illness, sleep can feel less like rest and more like another job you’re failing at.

We’re diving into the science of sleeplessness — how even one night of bad sleep can slash your immune function by 70%, why your thyroid might be behind your 2 a.m. anxiety hour, and how the more you try to sleep, the less it happens.

But this isn’t just about the problem — we’re talking solutions too. From gentle, science-backed remedies to soul-level grace, we’ll help you remember what your body already knows: it hasn’t forgotten how to rest. It just needs compassion, not caffeine.

So grab your tea, ditch the guilt, and settle in. Because if we’re all awake at 2 a.m. anyway, we might as well talk about it — and finally unsubscribe from sleepless nights. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Welcome back to I’d Like to Unsubscribe, where we courageously unpack the hard things… and cope with sarcasm, snacks, and zero copays. Today’s episode comes with a trigger warning—because we’re literally talking about triggers. You know the story: life was fine-ish and then BAM—pregnancy, a loss, burnout, an accident, trauma, or a stress avalanche later—your body went from “we’re thriving” to “system malfunction… please reboot.”

This episode is for anyone who has ever asked: “Why did my body turn on me?” or “Was there a moment everything changed?” Because here’s the thing—most autoimmune warriors can point to a major life event (good or bad) that flipped the switch. Science backs this up: stress hormones, trauma, grief, and overwhelm can dysregulate the immune system, activate dormant genes, and send inflammation into a rave with no exit plan. Cute, right? But here’s what we REALLY want you to hear: Your trigger story is not your whole story.
It’s just the prologue. Not the plot.

We’re breaking down the biology of trauma, the emotional aftermath, and the grief your doctor never warned you about. But we’re also talking hope, agency, nervous system healing, and how to stop letting one chapter define your entire book. If you need to pause and cry into your dog’s fur—or your gluten-free muffin—we support that.

Pull up a chair, take a breath, and let’s peel back these layers together. We promise tenderness, truth, and just enough humor to keep you from running away.

Press play. It’s time to unsubscribe from shame—and reclaim your story. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Hey Tribe, welcome back to I’d Like to Unsubscribe—and today’s episode? Oh, it’s a juicy one. We’re talking comparison—the thief of joy, peace, and probably your last shred of self-esteem after three hours of doom scrolling. You know the drill: someone on Instagram’s out there juicing kale, glowing like a seraphim, running a 5K, and somehow managing to look “effortlessly undone.” Meanwhile, you’re horizontal with a heating pad, contemplating dry shampoo as self-care. And suddenly, you’re in the spiral: Why can’t I be more like her?Here’s the thing—comparison doesn’t motivate us; it erodes us. Especially when you’re living with chronic illness. You’re not just comparing aesthetics; you’re comparing capacity. Your body is literally fighting battles someone else doesn’t even have. And yet, you still feel like you’re losing a race that was never fair to begin with. We’re breaking it all down: why our brains are wired for comparison (thanks, dopamine), how it triggers stress hormones like cortisol (hello, inflammation and pain), and why Scripture had it right all along—“envy rots the bones.” Literally.This episode isn’t about guilt—it’s about grace. We’re calling out the fake filters, the hustle illusions, and the silent shame that says you’re “behind.” Because you’re not behind—you’re healing, surviving, and showing up in a world that demands performance over peace. So grab your coffee—or your heating pad—and tune in. Let’s unsubscribe from the comparison trap once and for all. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Hey Tribe, welcome back to I’d Like to Unsubscribe — Today’s topic? Energy Vampires. (Cue the garlic.) You know them: the people, patterns, or pressures that suck the life out of you faster than a phone at 3% with no charger in sight. Maybe it’s the friend who calls only to dump their drama, the coworker who “just has a quick favor,” or that one family member who thinks chronic illness is cured by kale. Or maybe it’s not even a person — maybe it’s your own doom scrolling, overcommitting, or that little guilt-voice whispering, “You should be doing more.”Living with chronic illness means your energy isn’t just limited — it’s sacred currency. Every spoon counts. And yet, most of us were trained to hand it out like Costco samples to anyone who asks. In this episode, we’re breaking down how to spot the energy drains, how to tell the difference between genuine responsibilities and vampires in disguise, and how to start setting boundaries without turning into a bridge troll (unless you want to — no judgment).We’ll also talk about Spoon Theory, why burnout feels different with chronic illness, and the sneaky ways we sometimes drain ourselves by trying to keep up with the “old us.” Most importantly, we’ll remind you that running out of energy doesn’t make you less valuable — it makes you human.So grab your tea, your heating pad, and maybe a garlic necklace for good measure. Because today, we’re unsubscribing from letting everyone and everything drain us dry. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Hey Tribe—today we’re unsubscribing from one of the most backhanded “compliments” in the chronic illness playbook: “But you don’t look sick.” Because apparently, unless we’re limping into Target with an IV pole, mascara streaked down our cheeks, and a hospital gown flapping in the breeze, our pain doesn’t count. Spoiler alert: that mindset isn’t empathy—it’s dismissal dressed up in polite small talk.

In this episode, we’re tearing apart the idea that illness has a “look.” We’ll dive into how these comments actually function (hint: it’s not about us—it’s about other people’s discomfort), why society is so unskilled at holding space for invisible pain, and the sneaky ways we ourselves sometimes perform wellness to avoid the sting of disbelief.

We’ll unpack the greatest hits of dismissive phrases—“Are you sure you’re sick?” “Everyone gets tired,” “Have you tried yoga?”—and translate what those lines really mean. We’ll also bring some jaw-dropping stats: like the NIH finding that 60% of Americans don’t even know what an autoimmune disease is. Or the fact that over half of patients wait five years for a diagnosis, often brushed off as anxious, hormonal, or dramatic. No wonder Aunt Karen is confused at Thanksgiving.

This isn’t about asking permission to be believed anymore. It’s about rewriting the narrative together: sick, well, flared, thriving, mascara or no mascara. No more shrinking into invisibility, no more “I’m fine” to keep the peace. If you’ve ever been dismissed, doubted, or side-eyed, this one’s for you.

Because the truth is simple: we don’t have to look sick to be sick. We just have to be brave enough to be seen. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

If you’ve ever had an autoimmune flare that politely came and went in a few days with some naps and Netflix—consider yourself lucky. Today, we’re talking about the other kind. The ones that move in like an unwanted roommate, eat all your snacks, hog the blankets, and overstay their welcome for weeks—or even months. Yep, the dreaded long-haul flare.

In this episode, we’re pulling back the curtain on what actually happens when your immune system decides to throw a rave in your body and forgets to leave. We’ll unpack the science (hi, inflammation, cortisol, and the overworked amygdala), the emotional fallout (fear, shame, grief, anyone?), and the spiritual exhaustion that comes when even your best tools—hydration, meds, heat packs, therapy, prayer—are basically mocking you.

We’ll also name the sneaky mind games these flares play: “Did I do something wrong? Eat the wrong thing? Have too much fun at the beach?” Spoiler: no, you didn’t break your body by daring to enjoy life. Long-haul flares don’t follow rules, and they definitely don’t respect your calendar.

This is not about pushing toxic positivity or giving you another checklist that makes you feel like you’re failing. Instead, we’re sharing grounded science, community wisdom, and a whole lot of honesty. Because sometimes the bravest thing you can do is admit: this sucks, I’m scared, and I need support.

So if you’re lying in bed wondering if the fog will ever lift—grab your headphones. This episode is a mix of solidarity, science, and sass to remind you: this is not your life. This is a flare. And no, you are not broken. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Somewhere along the way, positivity stopped being a healthy mindset and turned into a sparkly prison. Enter today’s episode, where we lovingly take a sledgehammer to the “Good Vibes Only” sign hanging over your emotional life. Because let’s be honest — if smiling really cured everything, most of us would have glowing skin, six-figure bank accounts, and bodies that don’t require three specialist appointments a month. We’re talking about toxic positivity — the cultural pressure to “look on the bright side” while your world is on fire. You’ve seen it: Instagram captions, coffee mugs, even medical waiting rooms telling you to “Choose joy” as if your T-cell count cares about your vision board. This episode dives into why this brand of glitter-wrapped optimism isn’t encouragement — it’s emotional duct tape over a bullet wound.

We’ll unpack the sneaky difference between gratitude (real, grounded, soul-lifting) and toxic positivity (shove-your-feelings-in-a-closet-and-smile). We’ll also look at how science says suppressing negative emotions doesn’t make you healthier — it can actually jack up your cortisol, worsen inflammation, and even make autoimmune symptoms flare. Spoiler: your immune system doesn’t care how positive your vibes are.

This conversation is for the chronic illness warriors, the trauma survivors, and anyone who’s ever been told “Everything happens for a reason” while crying in their car. We’ll give you permission to feel your feelings without guilt, embrace sacred rage, and ugly cry as part of your actual healing.

Because healing isn’t “good vibes only.” It’s good vibes, bad vibes, and all the honest, messy human vibes in between.