If you’ve ever had an autoimmune flare that politely came and went in a few days with some naps and Netflix—consider yourself lucky. Today, we’re talking about the other kind. The ones that move in like an unwanted roommate, eat all your snacks, hog the blankets, and overstay their welcome for weeks—or even months. Yep, the dreaded long-haul flare.

In this episode, we’re pulling back the curtain on what actually happens when your immune system decides to throw a rave in your body and forgets to leave. We’ll unpack the science (hi, inflammation, cortisol, and the overworked amygdala), the emotional fallout (fear, shame, grief, anyone?), and the spiritual exhaustion that comes when even your best tools—hydration, meds, heat packs, therapy, prayer—are basically mocking you.

We’ll also name the sneaky mind games these flares play: “Did I do something wrong? Eat the wrong thing? Have too much fun at the beach?” Spoiler: no, you didn’t break your body by daring to enjoy life. Long-haul flares don’t follow rules, and they definitely don’t respect your calendar.

This is not about pushing toxic positivity or giving you another checklist that makes you feel like you’re failing. Instead, we’re sharing grounded science, community wisdom, and a whole lot of honesty. Because sometimes the bravest thing you can do is admit: this sucks, I’m scared, and I need support.

So if you’re lying in bed wondering if the fog will ever lift—grab your headphones. This episode is a mix of solidarity, science, and sass to remind you: this is not your life. This is a flare. And no, you are not broken. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com