Season 3 is starting off spicy, holy, and slightly unhinged — because today we are unsubscribing from our bad boundaries. You know, the ones that convinced us we were being “kind” when really we were being walked on like a welcome mat at Costco.

This episode is for anyone who has ever said “Sure, no problem!” while their soul quietly curled up in the fetal position. If you’ve ever answered a text at 1 a.m., agreed to “just one more thing,” or taken responsibility for someone else’s emotional circus — buckle up, babe. This one’s for you.

We’re breaking down why saying no can feel like betrayal, why faith communities often confuse boundaries with being “selfish,” and how psychology and Scripture actually agree on one thing: your peace is holy, and protecting it is spiritual warfare.

We’ll talk about the two kinds of boundaries — defining and protective — and why most of us are out here trying to survive life with chalk lines instead of fences. We’ll unpack the difference between being Christ-like and being chronically overextended (spoiler: Jesus had incredible boundaries), why your nervous system literally needs limits, and how weak boundaries lead to anxiety, resentment, burnout, and autoimmune flares.

And of course, we’re doing it with plenty of sarcasm, self-dragging, Bible verses, research, and the gentle reminder that you’re not responsible for everyone’s comfort.

By the end, you’ll have a few one-liners, a few hard truths, and a whole new understanding of how to guard your heart without becoming a troll under the bridge.

Ready to unsubscribe from the “yes at my own expense” life? Let’s go. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Welcome to I’d Like to Unsubscribe, where today’s episode comes with a complimentary gift: dark circles, puffy eyes, and a dash of existential fatigue. Yep, we’re talking insomnia. This isn’t about one late night of scrolling or stressing — this is that long-term, toxic relationship with your pillow. You’re together every night, but it never gives you what you need. And if you live with autoimmune disease, thyroid issues, or chronic illness, sleep can feel less like rest and more like another job you’re failing at.

We’re diving into the science of sleeplessness — how even one night of bad sleep can slash your immune function by 70%, why your thyroid might be behind your 2 a.m. anxiety hour, and how the more you try to sleep, the less it happens.

But this isn’t just about the problem — we’re talking solutions too. From gentle, science-backed remedies to soul-level grace, we’ll help you remember what your body already knows: it hasn’t forgotten how to rest. It just needs compassion, not caffeine.

So grab your tea, ditch the guilt, and settle in. Because if we’re all awake at 2 a.m. anyway, we might as well talk about it — and finally unsubscribe from sleepless nights. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Welcome back to I’d Like to Unsubscribe, where we courageously unpack the hard things… and cope with sarcasm, snacks, and zero copays. Today’s episode comes with a trigger warning—because we’re literally talking about triggers. You know the story: life was fine-ish and then BAM—pregnancy, a loss, burnout, an accident, trauma, or a stress avalanche later—your body went from “we’re thriving” to “system malfunction… please reboot.”

This episode is for anyone who has ever asked: “Why did my body turn on me?” or “Was there a moment everything changed?” Because here’s the thing—most autoimmune warriors can point to a major life event (good or bad) that flipped the switch. Science backs this up: stress hormones, trauma, grief, and overwhelm can dysregulate the immune system, activate dormant genes, and send inflammation into a rave with no exit plan. Cute, right? But here’s what we REALLY want you to hear: Your trigger story is not your whole story.
It’s just the prologue. Not the plot.

We’re breaking down the biology of trauma, the emotional aftermath, and the grief your doctor never warned you about. But we’re also talking hope, agency, nervous system healing, and how to stop letting one chapter define your entire book. If you need to pause and cry into your dog’s fur—or your gluten-free muffin—we support that.

Pull up a chair, take a breath, and let’s peel back these layers together. We promise tenderness, truth, and just enough humor to keep you from running away.

Press play. It’s time to unsubscribe from shame—and reclaim your story. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com