Episodes

  • Why Low Calories Stop Working

    Why Low Calories Stop Working
    Dec 23 2025

    In this episode, we explain how aggressive calorie restriction slows metabolism and increases fatigue. In this episode, we break down why eating less isn’t always the solution.
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    6 mins
  • What Daily Walking Does to Your Health

    What Daily Walking Does to Your Health
    Dec 22 2025

    In this episode, we examine how daily walking affects your cardiovascular system and joints. In this episode, we explain why it’s one of the most sustainable habits.
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    5 mins
  • Build Muscle With Fewer Weekly Workouts

    Build Muscle With Fewer Weekly Workouts
    Dec 21 2025

    In this episode, we explain how fewer weekly workouts can still drive muscle growth. In this episode, we focus on training quality, volume, and recovery.
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    5 mins
  • Most Fitness Plans Are Built Wrong

    Most Fitness Plans Are Built Wrong
    Dec 20 2025

    In this episode, we explain how many fitness plans are poorly designed from the start. We focus on volume, time demands, and unrealistic expectations.
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    6 mins