What Daily Walking Does to Your Health
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What Daily Walking Does to Your Health
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About this listen
In this episode, we examine how daily walking affects your cardiovascular system and joints. In this episode, we explain why it’s one of the most sustainable habits.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.