Most Fitness Plans Are Built Wrong
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Most Fitness Plans Are Built Wrong
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About this listen
In this episode, we explain how many fitness plans are poorly designed from the start. We focus on volume, time demands, and unrealistic expectations.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.