Friendships, Boundaries & Finding Your People Again

Episode Summary:
Friendships shift in midlife; sometimes they shrink, sometimes they change, and sometimes they surprise us. If you’ve ever looked around and wondered, “Where did all my friends go?” this episode is for you.

Join Renee as she shares the truth about friendship in midlife, why boundaries are essential for protecting your peace, and how solitude can be a gift rather than a burden. You’ll hear an insightful story about showing up outside your comfort zone and how it led to an unexpected lifelong friendship.

What You’ll Learn in This Episode:

Why friendships often look different in midlife, and why that’s not a bad thing

How to find new friends you connect with (yes, even as an adult!)

The power of boundaries in protecting your health, peace, and joy

How to embrace solitude without feeling lonely

A personal story about friendship and taking chances in midlife
Resources & Links Mentioned:

Download your free guide: The Midlife Reboot Workbook: Ready to reclaim your spark in midlife? This workbook will help you wake up excited again, reconnect with your purpose, and feel like you again.

Share this episode with a friend who needs encouragement.
💬 Let’s Connect!

I’d love to hear from you. What’s one boundary, friendship goal, or self-care habit you’re focusing on this season? Follow the blog at www.midlifemadeeasier.com, and leave a comment on the blog.

Welcome to Episode 3 of the Midlife Reset Challenge! In today’s episode, Renee gets real about the energy slump so many midlife women experience, and how to reclaim your spark without pushing harder or doing more.

If you've felt like your body hit a wall after 45, this episode will help you understand why (hello, hormones!) and what you can do right now to restore your vitality naturally. Renee shares three simple but powerful ways to fuel your body and mind so you can start showing up for your life with intention, not exhaustion.

What You’ll Learn:

• How perimenopause and menopause affect energy levels
• Why comfort habits like overeating or oversleeping can make fatigue worse
• Three sustainable ways to feel more energized and aligned without burnout
• Why intention, not intensity, is the key to healing energy loss in midlife

3 Energy-Boosting Tips You’ll Hear About:

1. Eat protein and fiber first morning to stabilize your blood sugar and prevent energy crashes.
2. Get morning sunlight to support your circadian rhythm, improve mood, and promote restful sleep.
3. Move gently and consistently to nourish your body without depleting it. (Think yoga, walking, and stretching—not boot camp.)

Links & Resources:

• Get your copy of The Midlife Reset: 21 Days to Reignite Your Energy, Confidence & Joy
  Pay what you can, starting at just $4.99. Includes a printable workbook + 4 weeks of email support

Join the Conversation:

• What’s draining your energy most right now?
• What’s one change you’re going to try this week?

Email Renee at coachreneereid@gmail.com or comment on this episode’s post at midlifemadeeasier.com

Next Episode:

📅 Don’t miss Episode 4: Mindset Shift—From Self-Doubt to Self-Trust
We’re going from mental burnout to self-belief, because how you talk to yourself changes everything.