Many of the patterns we live by are automatic — habits formed long ago that we repeat without question. But what would happen if we stepped back, reflected, and turned those habits into intentional choices? Humans think between 60,000 and 80,000 thoughts a day. Most of these thoughts run on autopilot, which keeps us efficient but can also trap us in loops. Reflection gives us the freedom to pause, notice and choose differently. Whether you’re a teacher, a leader, or simply someone on a journey of self-discovery, this reflection shows that change is possible at any age. By identifying habits in the moment and exercising choice, we transform not just our behaviours, but our minds too.

Join the Journey: If this resonates with you, subscribe and be part of the 700 Days community. Let’s explore what it means to live fully, create purpose, and embrace change.

🔗 About the Project → https://www.700daystolive.com/

Have you ever felt that there’s more than one of you inside, clamouring to be heard, sometimes shouting over each other. Or is that just me? That’s what this conversation is all about.

In today's episode, I explore the idea that we all contain multitudes: different selves, shifting moods and layered identities that cannot be reduced to just one label. Taking inspiration from Walt Whitman’s famous words, “Do I contradict myself? Very well then, I contradict myself. I am large. I contain multitudes,” we’ll explore how embracing our inner contradictions is not a weakness, but the essence of life itself.

If you’ve ever struggled with your identity or sense of purpose, or felt that you are 'too many things at once', this episode is for you. Join the Journey: If this resonates with you, subscribe and be part of the 700 Days community. Let’s explore what it means to live fully, create purpose, and embrace change.

🔗 To be part of this dynamic and fast-growing global community, keep up with the news and access all future learning events, join our Circle platform here:

Why every life carries a story, and how curiosity brings it to light? Inside every human being lives a story waiting to be told. Some are spoken, some are written, some are painted, and many remain unspoken—but all shape who we are. In this episode of 700 Days to Live, I reflect on storytelling as one of our deepest human traits. From conversations with postmen to family memories, from overlooked details to life-changing anecdotes, stories are the threads that connect us to others and to ourselves. If this resonates with you, subscribe and be part of the 700 Days community. Let’s explore what it means to live fully, create purpose, and embrace change.

https://www.700daystolive.com/