In this episode, Dr. Mallick and Naila's conversation explores the parallels between grief and retirement, emphasizing the emotional aspects of transitioning into retirement. They discuss the importance of planning for retirement beyond financial considerations, highlighting the need for personal fulfillment and community engagement. They address the challenges of isolation, the significance of recognizing signs of grief in aging loved ones, and the cultural stigmas surrounding mental health. The conversation concludes with strategies for empowering seniors through routine, community connections, and rediscovering purpose in their lives post-retirement.

In this second part of episode 8 of the How Are You, Really? podcast, Dr. Faryal Mallick and Ms. Natalie Rosado explore the profound theme of belonging and community. They discuss the importance of finding one's tribe, maintaining individuality within groups, and the challenges of building new communities. The conversation delves into societal influences on belonging, personal journeys of connection, and the impact of vulnerability in fostering relationships. The episode emphasizes the need for inclusivity and the ongoing journey of finding and nurturing supportive communities.

In this first part of episode 8 of "How are you, really?" Podcast, Dr. Faryal Mallick and guest speaker, Natalie Rosado, LMHC, explore the profound theme of belonging, discussing its significance as a basic human need. They delve into the individual perception of belonging, the impact of community on well-being, and the role of technology in finding one's tribe. The conversation also addresses loneliness, the importance of in-person connections, and personal experiences that shape our understanding of belonging.