In this final episode of Season 1, Dr. Faryal Mallick discusses the importance of recognizing when we need breaks, the significance of finding peace in our daily lives, and the necessity of healing and rest. She shares personal experiences with loss and grief, emphasizes the need for organization and prioritization in life, and encourages listeners to set intentions for the future. The conversation highlights the importance of self-care and mindfulness in maintaining mental health and well-being.

In this engaging conversation of "How are you, really?", Dr. Faryal Mallick, a child psychiatrist in Tampa, and Angela Skurtu, host of @OpenBedroomDoors (openbedroomdoors.com), delve into the often-taboo topics of men's sexual and mental wellness. They explore the cultural influences that shape men's perceptions of sexuality, the challenges men face in expressing their emotions, and the importance of creating safe spaces for vulnerability. The discussion highlights the impact of loneliness and rejection on men's health, the significance of communication in relationships, and practical advice for couples to enhance intimacy. Angela shares her insights on the medical and emotional causes of erectile dysfunction, the influence of pornography, and the complexities of infidelity. Ultimately, the conversation emphasizes the need to normalize discussions around men's health and encourage emotional expression for healthier relationships.#mensmentalhealth #sexualwellness #mentalhealth #emotionalexpression #relationshipadvice #communication #therapy #intimacy #erectiledysfunction #culturalinfluences

In this episode of the How Are You Really? podcast, Dr. Faryal Mallick engages with Sherae Green, a licensed mental health counselor, to discuss the unique mental health challenges faced by BIPOC individuals. They explore the historical and generational trauma that impacts these communities, the barriers to accessing mental health care, and the importance of culturally competent therapy. Sherae emphasizes the resilience of BIPOC individuals while also highlighting the need for self-care and community support in the healing process.

In this 10th episode of the How are you, really? podcast, Dr. Faryal Mallick and Dr. Norrine Russell discuss the importance of holistic wellness for parents, exploring various aspects of mental health, community support, and the challenges faced by families with children who have ADHD and autism. They emphasize the need for parents to reflect on their own well-being and the impact of their emotional health on their children. The conversation also touches on the role of community in supporting families and the importance of maintaining individuality amidst parenting responsibilities.

In this episode, Dr. Mallick and Naila's conversation explores the parallels between grief and retirement, emphasizing the emotional aspects of transitioning into retirement. They discuss the importance of planning for retirement beyond financial considerations, highlighting the need for personal fulfillment and community engagement. They address the challenges of isolation, the significance of recognizing signs of grief in aging loved ones, and the cultural stigmas surrounding mental health. The conversation concludes with strategies for empowering seniors through routine, community connections, and rediscovering purpose in their lives post-retirement.

In this second part of episode 8 of the How Are You, Really? podcast, Dr. Faryal Mallick and Ms. Natalie Rosado explore the profound theme of belonging and community. They discuss the importance of finding one's tribe, maintaining individuality within groups, and the challenges of building new communities. The conversation delves into societal influences on belonging, personal journeys of connection, and the impact of vulnerability in fostering relationships. The episode emphasizes the need for inclusivity and the ongoing journey of finding and nurturing supportive communities.

In this first part of episode 8 of "How are you, really?" Podcast, Dr. Faryal Mallick and guest speaker, Natalie Rosado, LMHC, explore the profound theme of belonging, discussing its significance as a basic human need. They delve into the individual perception of belonging, the impact of community on well-being, and the role of technology in finding one's tribe. The conversation also addresses loneliness, the importance of in-person connections, and personal experiences that shape our understanding of belonging.

In this conversation, Dr. Sushrusha Arjyal discusses the critical role of sleep in overall wellness, particularly for women. The dialogue explores various sleep disorders, their impact on mental health, and the importance of understanding hormonal changes that affect sleep patterns. Dr. Arjyal emphasizes the need for proper diagnosis and treatment of sleep disorders, including insomnia and sleep apnea, and discusses the role of melatonin and lifestyle changes in improving sleep quality. The conversation concludes with personal insights on managing sleep and the importance of self-care. Episode 7 "How are you, really?"