In this episode of How Are You, Really?, Dr. Faryal Mallick sits down with Dr. Mariel Herbert, a board-certified psychiatrist and poet, to explore the rise of artificial intelligence in mental health care. Together, they unpack the promises and pitfalls of AI — from efficiency and accessibility to the risks of emotional attachment to chatbots.

The conversation dives into why boundaries matter when using AI in healthcare, how the “illusion of connection” can impact vulnerable patients, and what psychiatrists must consider as technology reshapes the future of care. At its heart, this episode emphasizes the irreplaceable value of authentic human relationships in therapy and psychiatry.

If you’ve ever wondered how AI intersects with mental health — and what it means for both providers and patients — this is a conversation you won’t want to miss.

In this episode of How Are You, Really?, Dr. Faryal Mallick and Dr. Sara Bahraini unpack acculturation stress—the unique challenges immigrants and first-generation individuals face while balancing cultural identity, family expectations, and professional life.From the struggles of adolescence to navigating cultural holidays at work, they share personal stories and practical insights on finding belonging, using humor as a coping tool, and fostering open dialogue between parents and children.✨ A must-listen for anyone interested in mental health, identity, and cultural adaptation.#AcculturationStress #ImmigrantMentalHealth #FirstGeneration #CulturalIdentity #TampaPsychiatrist #YouDeservePeace

In this episode of How Are You, Really?, psychiatrist Dr. Faryal Mallick sits down with Keri Baker to explore the deep connection between body image, weight stigma, and mental health. Together, they unpack the influence of diet culture, the difference between disordered eating and eating disorders, and how societal beauty standards shape the way we see ourselves. The conversation highlights the role of intuitive eating, the value of support systems, and the ongoing journey of self-acceptance in a world filled with unrealistic expectations. This episode offers insight and compassion for anyone navigating healing from body shame, food struggles, or the pressure to “look” a certain way.