In this final episode of Season 1, Dr. Faryal Mallick discusses the importance of recognizing when we need breaks, the significance of finding peace in our daily lives, and the necessity of healing and rest. She shares personal experiences with loss and grief, emphasizes the need for organization and prioritization in life, and encourages listeners to set intentions for the future. The conversation highlights the importance of self-care and mindfulness in maintaining mental health and well-being.

In this engaging conversation of "How are you, really?", Dr. Faryal Mallick, a child psychiatrist in Tampa, and Angela Skurtu, host of @OpenBedroomDoors (openbedroomdoors.com), delve into the often-taboo topics of men's sexual and mental wellness. They explore the cultural influences that shape men's perceptions of sexuality, the challenges men face in expressing their emotions, and the importance of creating safe spaces for vulnerability. The discussion highlights the impact of loneliness and rejection on men's health, the significance of communication in relationships, and practical advice for couples to enhance intimacy. Angela shares her insights on the medical and emotional causes of erectile dysfunction, the influence of pornography, and the complexities of infidelity. Ultimately, the conversation emphasizes the need to normalize discussions around men's health and encourage emotional expression for healthier relationships.#mensmentalhealth #sexualwellness #mentalhealth #emotionalexpression #relationshipadvice #communication #therapy #intimacy #erectiledysfunction #culturalinfluences

In this episode of the How Are You Really? podcast, Dr. Faryal Mallick engages with Sherae Green, a licensed mental health counselor, to discuss the unique mental health challenges faced by BIPOC individuals. They explore the historical and generational trauma that impacts these communities, the barriers to accessing mental health care, and the importance of culturally competent therapy. Sherae emphasizes the resilience of BIPOC individuals while also highlighting the need for self-care and community support in the healing process.