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What if the key to healing childhood trauma lies in choosing yourself first?

Join me as I sit down with the courageous Brittany, who opens up about her journey through the turbulent waters of feeling unchosen and the paralyzing fear of abandonment.

Brittany reveals how she has struggled to navigate her emotional depths and embrace all facets of herself, especially those shrouded in shame. From feeling like an outcast in sister circles to experiencing the challenges of intimate relationships, Brittany's session is a testament to the importance of self- acceptance and the difficulty of finding partners who can handle emotional intensity. Her candid reflections on her tumultuous, chaotic childhood, tempered by the protective love of her grandmother, offer profound insights into resilience and healing.

Like an ocean trying to fit itself in a teacup, Brittany reflects on her attempts to gain validation from others by being who they need, rather than herself. We explore how early childhood experiences shaped her self-worth and the struggle to embrace her full potential amidst the thick internal fear, criticism and responsibility that seems to follow her everywhere.

This episode unearths the complex dance between love and pain, emphasizing the crucial role of being seen and heard in one's journey towards self-discovery and purpose.

As we peel back the layers of trauma, I share invaluable strategies for managing internal criticism and reconnecting with oneself. We explore the arduous process of shedding protective armor built in childhood, learning to embrace vulnerability, and fostering self-compassion. I also share a strategy for handling overwhelming intuitive insights and offer practical advice for nurturing internal support and loving presence.

This episode is a heartfelt exploration of resilience, the importance of moving forward through discomfort, and the journey towards embodying one's true essence. Don't miss this inspiring conversation that promises to leave you with a renewed sense of hope and purpose.

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Ever wondered how successful entrepreneurs manage to balance personal investment with professional detachment while leading a team? Our latest episode promises to unravel the emotional complexities of team management through the eyes of our special guest. We dive deep into measuring the effectiveness of team management using metrics like employee happiness, productivity, and task attitudes. Learn how to harness both energetic and practical feedback to ensure your team remains aligned and burnout-free.

Discover why embodying personal values in business is a key ingredient for success in our segment on building a culture of alignment. We reveal the significance of selecting team members based on complementary energies and inherent values, and the delicate dance between immediate needs and finding the right energetic match. We also delve into the lessons learned from facing fears like disappointment and betrayal, and the importance of vulnerability and emotional support in professional relationships.

Embark on a transformative journey of self-reflection and growth with our discussion on ownership in leadership. We shed light on identity and shadow work, showing how evolving past old patterns can elevate your career and personal life. Find out how to set clear boundaries and expectations, inspired by Ray Dalio's "Principles," and refine the hiring process for better leadership outcomes. The episode wraps up with heartfelt gratitude to our guest for sharing her unique perspective on being a powerful woman in business, providing invaluable insights for all aspiring leaders.

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Can personal growth be the ultimate lifelong journey? Join us as we unravel the profound insights of Beth, a longtime follower and former client, who opens up about her transformative journey over the past decade. Together, we emphasize that healing and self-discovery are ongoing processes, much like the continuous efforts required in parenting. Beth shares how her life has evolved since embarking on this journey, underscoring the irreplaceable value of community and coaching support. We also explore the intriguing notion of chronological versus soul age, challenging societal norms and expectations around aging.

Our conversation takes an enlightening turn as we delve into the art of setting priorities and boundaries. We discuss the importance of saying "no" to certain demands to make room for what truly matters in one's life. Through personal stories, we highlight how focusing on top priorities can transform relationships and overall well-being. The discussion also addresses the sacrifices necessary to nurture meaningful connections, acknowledging the growth and challenges these choices entail.

Mental health is another crucial topic we tackle, particularly anxiety and depression. Beth shares her personal battle with anxiety and how recognizing it changed her perspective, empowering her to develop new ways of thinking and being. Transitioning into a new career in real estate and now owning a construction company of her own, she discovered the power of positive self-talk and mindset, which significantly boosted her confidence. We debunk the myth that personal development is an easy path and stress the continuous effort required for nurturing oneself. Finally, we invite you to engage with us, share your insights, and broaden the impact of this dialogue through community engagement.