In this inspiring episode of "I Wish I Knew That Earlier," host Priya Patel sits down with Rel Dixon, fitness and nutrition coach, to explore what it truly means to thrive in wellness—beyond diet fads and restrictive culture. Discover Relle’s powerful journey from battling toxic diet mindsets and autoimmune disorders to finding strength and balance through holistic health. Relle shares practical tips on sustainable habit-building, tackling inflammation, hormone health for women, overcoming mindset barriers, and the power of community in achieving lasting wellness.

Whether you're looking to reset your metabolism, overcome exercise overwhelm, or simply want to feel your best inside and out, this conversation is packed with actionable advice for ambitious women who want to fuel their bodies for energy, longevity, and strength.

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Relle Dixon: @bewellwith_relle

Podcast: iwishiknewthatearlier_

If you have perfectionist tendencies, this one is for you.

In this week's solo I share about something I have been leaning on as I take action towards my big idea. I kept hiding behind making sure everything is 'perfect' or I'm 'ready' before I made moves towards my big idea. This episode was a reminder for me, and for you, if you find your little perfectionist part coming out to run the show.

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Podcast: @iwsihiknewthatealier_

Subscribe to my not so spammy (at least I think so) email newsletter here, where I share lessons learnt from my personal growth journey and tools from my coaching tools I lean on as I build out my big idea: sign up here!

In this week's episode, I sit down with Darneisha Beeler—financial industry veteran, certified life and financial coach—about her transformative journey from loss and depression to emotional and financial freedom.

Discover how Darneisha helps women shift their money mindset, align finances with core values, and embrace authentic empowerment. Featuring practical tips for finding joy, setting boundaries, and building generational wealth, this episode is a must-listen for anyone ready to break limiting beliefs and step into abundance.

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Darneisha Beeler: @darneisha_b

Podcast: @iwishiknewthatearlier_

Subscribe to my not so spammy (at least I think so) email newsletter here, where I share lessons learnt from my personal growth journey and tools from my coaching tools I lean on as I build out my big idea: sign up here

Even on a personal growth journey—doing the mindset work, healing, and inner development—those moments of negative self-talk and doubt can still sneak in. In this episode, I open up about a powerful mindset shift I’ve discovered that helps me navigate those tough inner moments with more grace and self-compassion.

If you're doing the inner work and still facing limiting beliefs, emotional triggers, or low-vibe thinking, this episode offers a grounded, practical insight you can lean on when your inner critic makes an unexpected appearance.

Whether you're into self-development, emotional healing, mindset mastery, or spiritual growth, this conversation is for you.

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@iwsihiknewthatealier

Subscribe to my not so spammy (at least I think so) email newsletter here, where I share lessons learnt from my personal growth journey and tools from my coaching tools I lean on as I build out my big idea: https://priyap.myflodesk.com/join

This week, I’m sharing a powerful, honest conversation with my friend Catherine Roten from her podcast—where we dive deep into our personal growth journeys and what it’s really like navigating transitions. We talk about the messy middle—that in-between season where clarity feels distant, but expansion is unfolding beneath the surface.

If you’re in a season of change, feeling stuck, or trying to figure out what’s next, this episode is for you. It’s a heartfelt exploration of self-discovery, trusting the process, and learning to find steady ground even when the path ahead isn’t fully clear.

You’ll love this episode if you’re exploring:
career transitions, personal development, mindset growth, life purpose, self-discovery, embracing change, and finding clarity during uncertainty.

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Catherine Roten: @cat.roten

The Successful Events Podcast

Podcast: @iwishiknewthatearlier

Join my email list to subscribe to my newsletter where I share tips and tools from my coaching along with my personal growth journey: https://priyap.myflodesk.com/newsletter

Guided journal for kids to help build their self-awareness muscles. Grab yours here!

Sometimes the journey towards your big idea can be bumpy, and in those moments I find myself getting caught up in the rut, like today. I share about a few tools that helped me pull myself out of it, in case you needed to hear it too!

I bring you along the journey as I build my big idea, sharing what's helping me and incorporating tools from my coaching journey to support as well! Click here to sign up: https://priyap.myflodesk.com/join

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Podcast: iwishiknewthatearlier_

In this episode I sit down with Sana Ginwalla who shares how she’s followed her passion for photography from a young age, starting with a camera from her sister, challenging the traditional paths many expect. She dives into her experience with discovering old archives in Zambia and how she’s using them to tell broader stories about Zambia's history and culture.

We chat about overcoming self-doubt, staying consistent and the mindset to keep going when you are one of the few on a certain path.

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Sana Ginwalla: @sanaginwalla

Everyday Lusaka: @everydaylusaka

Zambia Belonging: @zambiabelonging

Follow the podcast: @iwishiknewthatearlier_

Join my email newsletter ⁠here where I share my personal growth journey, things that helped me and coaching tips.

A reminder to take continued action towards your passion project or what you're building. One I needed, because I often fall off the bandwagon and get stuck but tapping out of what matters, and tapping into what doesn't move the needle.

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Podcast: ⁠@iwishiknewthatearlier_