In this inspiring episode of "I Wish I Knew That Earlier," host Priya Patel sits down with Rel Dixon, fitness and nutrition coach, to explore what it truly means to thrive in wellness—beyond diet fads and restrictive culture. Discover Relle’s powerful journey from battling toxic diet mindsets and autoimmune disorders to finding strength and balance through holistic health. Relle shares practical tips on sustainable habit-building, tackling inflammation, hormone health for women, overcoming mindset barriers, and the power of community in achieving lasting wellness.

Whether you're looking to reset your metabolism, overcome exercise overwhelm, or simply want to feel your best inside and out, this conversation is packed with actionable advice for ambitious women who want to fuel their bodies for energy, longevity, and strength.

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Relle Dixon: @bewellwith_relle

Podcast: iwishiknewthatearlier_

If you have perfectionist tendencies, this one is for you.

In this week's solo I share about something I have been leaning on as I take action towards my big idea. I kept hiding behind making sure everything is 'perfect' or I'm 'ready' before I made moves towards my big idea. This episode was a reminder for me, and for you, if you find your little perfectionist part coming out to run the show.

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Podcast: @iwsihiknewthatealier_

Subscribe to my not so spammy (at least I think so) email newsletter here, where I share lessons learnt from my personal growth journey and tools from my coaching tools I lean on as I build out my big idea: sign up here!

In this week's episode, I sit down with Darneisha Beeler—financial industry veteran, certified life and financial coach—about her transformative journey from loss and depression to emotional and financial freedom.

Discover how Darneisha helps women shift their money mindset, align finances with core values, and embrace authentic empowerment. Featuring practical tips for finding joy, setting boundaries, and building generational wealth, this episode is a must-listen for anyone ready to break limiting beliefs and step into abundance.

FOLLOW:

Darneisha Beeler: @darneisha_b

Podcast: @iwishiknewthatearlier_

Subscribe to my not so spammy (at least I think so) email newsletter here, where I share lessons learnt from my personal growth journey and tools from my coaching tools I lean on as I build out my big idea: sign up here