In this episode, I chatted with Bonnie Lee—a holistic hormone and fertility coach and founder of Femme Fuse. Bonnie’s all about helping high-achieving women rebalance their hormones, restore their energy, and boost fertility—minus the stress, restriction, or burnout.

We deep-dived into Bonnie’s personal journey: leaving birth control behind, facing PCOS struggles, and learning to support her body with simple, holistic habits. Instead of restrictive diets and stressing over what to cut out, Bonnie started focusing on what she could add to her routine—nutrients, movement, and rest. The results? Regular cycles, clear skin, healthy pregnancies, and so much more.

One of the biggest takeaways for me was cycle syncing—respecting the natural ebbs and flows of our energy, nutrition, and mindset throughout the month. Bonnie broke things down in a way that’s actionable: balanced meals, daily walks, sleep hygiene, and listening to our bodies. It’s not about doing more; it’s about doing what’s supportive for you, right now.

Bonnie’s approach is genuinely empowering and reminded me how much grace we need to give ourselves. If you’re ready to make a shift, remember: start simple, tune in to your own energy, and let your cycle work for you.

FOLLOW:

Bonnie Lee: @femmefuze

Podcast: @iwishiknewthatearlier_

Priya: @priya_p08