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Sometimes, peace doesn’t come from fixing everything it comes from letting go.

In this episode of I Am Moni B, I open up about my own struggle with control and the moment I learned the true meaning of acceptance. I share a personal story about surrendering to life’s redirections, finding peace through trust, and learning to speak softly to my younger self the one who always wanted to feel safe.

Acceptance isn’t about giving up. It’s about choosing faith over fear and peace over control.

✨ Affirmation of the Week:

I release the need to control and trust that everything unfolds for my highest good.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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What if adversity isn’t here to break you, but to shape you? In this episode of I Am Moni B, I get personal about how shifting my perspective has changed everything. I reflect on my younger self the little girl who once saw life through fear and loss and how she would look at me today with pride, joy, and wonder.

Together, we’ll explore how to see challenges with fresh eyes, turning obstacles into opportunities and pain into purpose. Inspired by Jay Shetty’s reminder to see life with childlike curiosity, I share my own story of resilience, healing, and growth.

If you’ve ever felt weighed down by discouragement or adversity, this episode is your reminder: you don’t need to have it all figured out. You just need to see it differently.

✨ This week’s affirmation: Adversity does not break me. It shapes me, strengthens me, and prepares me for what’s next.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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Change doesn’t always come easy it can feel uncomfortable, exhausting, and sometimes even heartbreaking. For a long time, I had such a negative mindset around moving and transitions. In my head, if I attached to something, it would leave. So I trained myself not to hold on too tightly. That way of thinking taught me to enjoy the moment, but it also made me afraid of change.

In this episode, I’m opening up about my journey with embracing change from moving to the United States as a teenager, to rebuilding my life after divorce, to shifting my business in unexpected directions, and even learning to love again. Every move, every transition, every season has stretched me and every single time, it has led me to something greater.

I’ve learned that when we change our perspective, we can see that the shifts in our lives are not setbacks they’re upgrades. They are opportunities for growth, clarity, and alignment. And when we stay rooted in faith, trust God, and surround ourselves with the right voices whether through books, podcasts, or community we realize we’re being guided to exactly where we’re meant to be.

So if you’re facing a change right now, big or small, this episode is for you. Together, we’ll reframe how we see change and lean into the truth that you are being shaped into who you were always meant to be.

Tune in, take a deep breath, and remember: ✨ You are the investment. ✨

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this episode of I Am Moni B, I open up about love, growth, and what it really means to build a strong foundation in a relationship. From honoring your partner to setting boundaries, keeping old-school values, and letting God guide the journey we’re talking about the heart of love that lasts. Tune in for affirmations, reflection questions, and a reminder that when we lift each other, we rise together.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this episode of I Am Moni B, we explore the fourth part of the inner compass: the emotional. Emotions are not weaknesses they are signals. They point us toward what needs healing, what matters most, and how we can grow.

I share a personal story of navigating pain after divorce, learning to stop running from my feelings, and finding strength through prayer, journaling, and reflection. I also open up about how old triggers sometimes resurface in my current relationship, and how I’ve learned to pause, breathe, and choose love instead of letting emotions control me.

You’ll walk away with simple tools to honor your emotions with compassion, practical tips to process feelings in healthy ways, and affirmations to remind you that you are in control of your response.

💭 Reflection: What emotion have I been avoiding, and how can I honor it with compassion this week?

Affirmation: “I honor my emotions as signals, not definitions.”

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this episode of I Am Moni B, we dive into the third piece of your inner compass: the spiritual. Just like your body needs movement to stay strong, your spirit needs alignment to stay grounded.

I share my personal journey of how prayer, church, and gratitude keep me connected to my purpose and how drifting away from those practices can feel like losing focus on the bigger vision. When we stop moving spiritually, we can fall into distractions or get weighed down by the superficial. But when we stay connected to God and aligned with our values, we step back into clarity, healing, and love.

💭 Reflection: What practices help you feel spiritually grounded and connected and how can you create more space for them this week?

Affirmation: “I am aligned with God’s vision and guidance for my life.”

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this episode of I Am Moni B, we dive into the second component of your inner compass: the physical. Your body is your vessel it carries you through every dream, challenge, and season of life. But are you truly listening to it?

I share how daily movement, stretching, and even rest days keep me aligned and how the gym became my therapy on my hardest days. Instead of staying stuck in bed, I chose to push, show up, and honor my body, even through setbacks.

You’ll hear practical tips on moving with intention, making rest just as sacred as training, and creating balance that fuels your strength and clarity.

💭 Reflection: How can I show up for my body this week in both movement and rest?

Affirmation: “I honor my body as the vessel that carries me toward my purpose.”

Tune in and let’s keep building your compass, one step at a time.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this episode of I Am Moni B, we explore the mental side of your inner compass—how clarity, mindset, and a little reset can change everything. I share a personal story of carrying the weight of stress alone, and the powerful shift that came when I allowed myself to seek support. You’ll walk away with practical tips to declutter your mind, simple tools for daily resets, and affirmations to anchor your thoughts in peace and purpose.

Tune in, reflect, and remember: your mental compass deserves care, and you deserve clarity.

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Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode