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This week on I Am Moni B, I’m getting personal about something many of us battle with: overthinking.

The mind loops, the self-doubt, the pressure to have it all figured out—it can steal your peace if you let it.

In this episode, I share how I’ve shifted from being stuck in my head to living in my overflow.

You’ll hear a real story, honest reflection, and practical ways to reconnect with your heart, trust the process, and let peace lead.

You are not your overthinking—you are your overflow.

Let’s shift together.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this week’s episode of I Am Moni B, we’re talking about something so many of us crave but rarely feel aligned in: balance. I open up about the non-negotiables that keep me grounded—like self-care, the gym, sleep, my children, and my relationship—and how I organize my time to honor what matters most.

We explore what balance really looks like beyond the chaos, and I share tips to help you create more peace, structure, and intention in your everyday life. Because when you protect your energy and pour into yourself, you show up stronger in every role you hold.

Affirmation of the Week:

“I honor what matters most to me. I create space for peace, joy, and purpose. I am grounded, focused, and flowing in balance.” — I Am Moni B

Reflection Question:

What are your non-negotiables—the things that keep you grounded, joyful, and connected to your purpose?

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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This week on I Am Moni B, we’re talking about something powerful—Celebrating Yourself.

Too often we wait for milestones or outside validation to feel proud. But guess what? You are the celebration. Every step you take, every time you show up despite the chaos, that’s worth honoring.

I share a piece of my journey as a business owner, a mom, and a woman learning to see her small wins as BIG ones. Because if you’re still pressing forward—you’re already winning.

New episode is live! Tune in, reflect, and celebrate YOU.

Listen now on Spotify, Apple Podcasts, and YouTube.

Tag someone who needs this reminder!

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Hashtags:

#IAmMoniB #CelebrateYourself #SelfWorth #GrowthJourney #PodcastForWomen #MondayMotivation #YouAreTheWin #LatinaPodcast #SelfLove #EmpoweredLiving

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode