Sometimes fear can feel safe. For me that's the reason why it has taken me so long to produce this Podcast. I was so focused what others were gonna think (especially the negative) and not about me just creating a space for me to feel safe enough to CREATE. I decided to provide THAT safe space for me to express myself and to use my platform to be apart of thought provoking/difficult conversations. The false "safety" of your mind is is keeping you back from expressing yourself. It's ok! and It's an ongoing practice to keep fighting it.

If you're struggling with this, please know you're not alone. Trust that you have the power to channel that fear into something beautiful.

Thank you so much for listening. Talk to you soon!

Other links:
Youtube:
https://www.youtube.com/channel/UCofj1HOXaWs11-xgrvjAlQQ

Instagram
https://www.instagram.com/humansonastrangeplanet/
Disclaimer:

Welcome to the Humans on a Strange Planet Podcast. Before we begin, please note that the information provided in this podcast is for general informational and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. (Resources listed below)

The hosts and guests of the Humans on a Strange Planet Podcast are not experts in any particular field, and their opinions are their own. Listeners should always seek the advice of qualified professionals for any specific concerns or questions they may have related to their individual health, finances, legal matters, or any other professional advice.

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of the Humans on a Strange Planet Podcast or any affiliated entities.

The Humans on a Strange Planet Podcast does not endorse or promote any specific products, services, or businesses mentioned in the podcast unless explicitly stated. Any reliance...

Stress is a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.

Hello and welcome to Humans on a Strange Planet! I am your host Lilly Andersen and today we’ll be touching on the topic of stress and what it means to us.

Guests:

• Alley Cat (Musician)

Talking points:

How millennials are currently managing stress (engaging in sedentary activities to manage stress) Sedentary: activities that tend to be seated/inactive.

In various aspects of life, considering the interplay between stress, nuance, and truth can contribute to a more balanced and informed approach to decision-making, communication, and overall well-being.

SUBSCRIBE MONTHLY (it helps with growth and exposure)
https://www.buzzsprout.com/2311634/support

Audio Post Production by Nick Ciavatta at Friggin Fabulous Productions.

Thank you so much for listening. Talk to you soon!

Other links:
Youtube:
https://www.youtube.com/channel/UCofj1HOXaWs11-xgrvjAlQQ

Instagram
https://www.instagram.com/humansonastrangeplanet/
Disclaimer:

Welcome to the Humans on a Strange Planet Podcast. Before we begin, please note that the information provided in this podcast is for general informational and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. (Resources listed below)

The hosts and guests of the Humans on a Strange Planet Podcast are not experts in any particular field, and their opinions are their own. Listeners should always seek the advice of qualified professionals for any specific concerns or questions they may have related to their individual health, finances, legal matters, or any other professional advice.

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of the Humans on a Strange Planet Podcast or any affiliated entities.

The Humans on a Strange Planet Podcast does not endorse or promote any specific products, services, or businesses mentioned in the podcast unless explicitly stated. Any reliance...