With Dr. Kris Belfry

🦁 For years, men have been taught to stay strong, stay silent, and stay in control.

But what if that definition of strength is precisely what’s keeping you disconnected?

In this classic episode, I sit down with Dr. Kris Belfry, an embodiment coach with over 20 years of experience helping men reconnect with their emotions, energy, and inner truth.

This conversation explores how vulnerability transforms relationships, builds confidence, and allows men to live from presence instead of performance. We dive into masculine and feminine energy, intuition, and how healing begins when you stop hiding.

💬 “Vulnerability isn’t weakness. It’s what gives you strength to live fully.”

✔️ How masculine and feminine energy affect relationships

✔️ Why intuition creates inner confidence

✔️ How vulnerability strengthens men’s bonds

✔️ The importance of presence and polarity

✔️ How trauma impacts emotional connection

Restore and regulate your nervous system with this free guide:

“12 Ways to Revitalize Your Nervous System”

https://kris-belfry.aweb.page/p/67efb3db-ce16-4215-9d3a-aebc46aa4071

🦁 Connect with Dr. Kris Belfry

🌐 Website: http://belfrywellness.com/embodiment-coaching/

📷 Instagram: https://www.instagram.com/kris_belfry/

📘 Facebook: https://www.facebook.com/profile.php?id=100054019490443

💼 LinkedIn: https://www.linkedin.com/in/kris-belfry-9570aa20a/

📺 YouTube: https://www.youtube.com/channel/UC5OkqVKFIeo87m3_63Oq2gQ

🦁 Connect with Vincent

🌍 All links in one place: https://linktr.ee/howtoheartshow

🎬 Want to create live streams like this?

Check out StreamYard 👉 https://streamyard.com/pal/c/6044930370043904.

✨ Follow the HowToHeartShow a space for men ready to break free from fear, rebuild confidence, and live a life led by their authentic heart.

🚨 New Episode Every Friday

📅 Premieres Thursday at 21:00

#MensHealing #VulnerabilityForMen #EmotionalAwareness #MasculineHealing #PersonalGrowth #HowToHeartShow

🎙️ Classic Episode 4: Vulnerability — Embrace Deeper Connections as a Man

🦁 For most of my life, I tried to be the strong one — the man who didn’t break, didn’t feel, didn’t show anything that could be judged as “weak.”

But the moment I finally allowed myself to be vulnerable, everything changed.

This classic episode was one of the first I ever recorded, back when I decided to stop hiding and speak openly about my emotions, fears, and insecurities.

What I discovered surprised me:

People didn’t pull away…

They responded with warmth, support, and connection.

In this episode, I share the story of how vulnerability changed my life and why opening up is one of the most powerful steps a man can take.

💬 “When I started being vulnerable, I was amazed by how people responded.”

🧠 What You’ll Learn:

✔️ The fears men carry around vulnerability

✔️ How emotional walls keep you disconnected

✔️ Why honesty strengthens your relationships

✔️ How to open up without feeling weak

✔️ The power of being truly seen

🦁 If my story speaks to you, I’d love for you to join me on this journey.

I’m opening a limited number of free 30-minute coaching sessions to help you take the first step toward emotional freedom, confidence, and inner strength.

👉 Book your free session: https://calendly.com/howtoheartshow/free-coaching-calls

🦁 Connect with Vincent

🌍 All links in one place: https://linktr.ee/howtoheartshow

🎬 Want to create live streams like this?

Check out StreamYard 👉 https://streamyard.com/pal/c/6044930370043904

✨ Follow the HowToHeartShow — a space for men ready to break free from fear, rebuild confidence, and live a life led by their authentic heart.

🚨 New Episode Every Friday

📅 Premieres Thursday at 21:00

#MensHealing #VulnerabilityForMen #EmotionalAwareness

🎙️ Episode 60: Shed the Mask and Awaken Your True Voice.

🦁 There comes a point when the mask you’ve been wearing becomes too heavy to hold.

You try to be the strong one. The calm one. The man who never cracks.

But deep down, something in you aches to be seen as something true and unfiltered.

In this episode, I sit down with Michael Boothby, a conscious breathwork practitioner, comedian, musician, and transformational guide. Together, we explore what happens when you release old identities, reconnect to your breath, and awaken the authentic voice you’ve been hiding beneath the surface.

It’s a conversation about remembering who you are not through effort, but through presence.

💬 “You don’t awaken by becoming someone else. You awaken by removing everything you’re not.” — Michael Boothby

✔️ Why men hide behind emotional masks

✔️ How breathwork supports deep emotional release

✔️ The power of archetypes and myth in healing

✔️ How humor and creativity open the pathway to truth

✔️ How to reconnect with your authentic voice

Michael Boothby is a conscious breathwork practitioner, comedian, improviser, musician, and transformational guide. He supports people seeking deep, soul-level transformation, creatives, empaths, healers, and anyone who feels stuck or disconnected.

His work blends ancient wisdom, archetypal psychology, humor, and creative expression to guide people into who they truly are beneath their learned identities.

🌐 Website: https://michaelboothbycreative.com

📷 Instagram: https://www.instagram.com/michaelboothby.creative/ https://www.instagram.com/lovewisemedia/

📺 YouTube: https://www.youtube.com/@MichaelBoothbyCreative

I’m opening a limited number of free 30-minute coaching sessions to support you in reconnecting with your true heart and taking the next aligned step.

No pressure — just an honest conversation.

👉 Book your free session here: https://calendly.com/howtoheartshow/free-coaching-calls

🌍 All links in one place: https://linktr.ee/howtoheartshow

✨ Follow the HowToHeartShow a space for introverted men ready to break free from fear, rebuild confidence, and live with authenticity. ❤️

🚨 New Episode Every Friday

📅 Premieres Thursday at 21:00

🎙️ Episode 59: What Happens When You Let Go of Perfectionism

🦁 Ever felt trapped by perfectionism? In this episode, I share my journey of overcoming perfectionism, healing from trauma, and learning self-compassion as a man. We explore how the drive to be perfect often comes from fear and how letting go of control can bring real inner peace and freedom.

Have you ever felt like no matter how hard you try, it’s never good enough?

That constant push to be perfect, to say the right thing, do the right thing, be the right man, can feel like control. But in truth, it’s fear disguised as discipline.

In this deeply personal solo episode, I open up about how perfectionism shaped my life, controlled my thoughts and work, and even how I showed up in relationships. I share what I discovered about the trauma behind perfectionism, and the freedom that came when I finally began to let go.

Because chasing perfection doesn’t create peace — it kills it.

💬 “You don’t need to be perfect to be worthy. You already are.”

🧠 What You’ll Learn in This Episode:

✔️ The hidden trauma behind perfectionism

✔️ How does control disconnect you from peace

✔️ Why mistakes are part of real growth

✔️ The difference between improving and overworking

✔️ How letting go brings clarity and confidence

If you’ve ever felt exhausted by the pressure always to get it right, this episode is for you. It’s time to breathe again, to be human again, and to remember that your worth doesn’t depend on performance.

🦁 If my story speaks to you, I’d love for you to join me on this journey.

I’m opening a limited number of free 30-minute coaching sessions to help you take the first step toward your own transformation. No pressure, just an honest conversation.

👉 Book your free session here: https://calendly.com/howtoheartshow/free-coaching-call

🦁 Connect with Vincent 🦁

🌍 All links in one place: https://linktr.ee/howtoheartshow

🎬 Want to create live streams like this?

Check out StreamYard 👉 https://streamyard.com/pal/c/6044930370043904

✨ Follow the HowToHeartShow a space for introverted men ready to break free from fear, rebuild confidence, and live a life led by their authentic heart. ❤️

🚨 New Episode Every Friday

📅 Premieres Thursday at 21:00

🎙️ Classic Episode 3: The Harsh Realities of Pornography Addiction | With Joshua Shea

🦁 Pornography addiction isn’t just a bad habit — it’s a destructive cycle that steals energy, confidence, and connection. In this powerful classic episode, I sit down with Joshua Shea, an expert on overcoming pornography addiction, to explore how this hidden struggle affects men, families, and society at large.

Together, we dive deep into the emotional, psychological, and chemical roots of addiction — and how breaking free requires more than willpower. It’s about awareness, honesty, and healing from the inside out.

💬 “I was not going to be able to maintain a family life or be a quality father if I stayed in my porn addiction.” — Joshua Shea

🧠 What You’ll Learn in This Episode:

✔️ The destructive nature of pornography addiction

✔️ How addiction drains energy and rewires the brain

✔️ The difference between chemical and process addiction

✔️ Why self-awareness is key to recovery

✔️ How to rebuild healthy habits and a real connection

🦁 If my story speaks to you, I’d love for you to join me on this journey.

As part of giving back, I’m opening a limited number of free 30-minute coaching sessions to help you take the first step toward your own transformation. No pressure, just an honest conversation.

👉 Book your free session here: https://calendly.com/howtoheartshow/free-coaching-calls

🦁 Connect with Joshua Shea 🦁

🌐 Website: https://paddictrecovery.com

📷 Instagram: https://www.instagram.com/paddictrecovery/

🎵 TikTok: https://www.tiktok.com/discover/Thatcorncoach

💼 LinkedIn: https://www.linkedin.com/in/joshua-shea-7b9932194/

🦁 Connect with Vincent 🦁

🌍 All links in one place: https://linktr.ee/howtoheartshow

🎬 Want to create live streams like this?

Check out StreamYard 👉 https://streamyard.com/pal/c/6044930370043904

✨ Follow the HowToHeartShow a space for men ready to break free from fear, rebuild confidence, and live a life led by their authentic heart. ❤️

🚨 New Episode Every Friday

📅 Premieres Thursday at 21:00

#MensHealing #AddictionRecovery #HealingJourney #SelfCompassion #PornographyAddiction #BreakFree #HowToHeartShow

🎙️ Episode 2 (Classic): Breaking the Chains of Pornography

🦁 For over 20 years, I was addicted to pornography. It shaped how I saw myself, how I connected with others, and how I avoided pain. It drained my energy, my confidence, and my sense of peace.

This was one of the first episodes I ever recorded, the moment I chose to speak openly, stop hiding, and share my truth. It’s raw and honest. I share how I began breaking free from addiction and how self-compassion became the foundation for lasting healing.

This isn’t about guilt or shame, it’s about awareness, honesty, and taking back control of your mind, your habits, and your heart.

💬 “Breaking free from pornography addiction isn’t easy, but it’s worth it. Instead of turning to porn, focus on cultivating healthy relationships and finding better ways to achieve a healthier lifestyle.”

🧠 What You’ll Learn in This Episode:

✔️ The real impact of long-term addiction

✔️ How to face and heal the root cause

✔️ Why self-compassion drives real change

✔️ Simple habits for emotional balance

✔️ How to rebuild confidence and peace

🦁 If my story speaks to you, I’d love for you to join me on this journey.

I’m opening a limited number of free 30-minute coaching sessions to help you take the first step toward your own transformation. No pressure, just an honest conversation.

👉 Book your free session: https://calendly.com/howtoheartshow/free-coaching-calls

🦁 Connect with Vincent 🦁

🌍 All links in one place: https://linktr.ee/howtoheartshow

🎬 Want to create live streams like this?

Check out StreamYard 👉 https://streamyard.com/pal/c/6044930370043904

✨ Follow the HowToHeartShow — a space for introverted men ready to break free from limiting beliefs, overcome challenges, and live a life led by their authentic heart.

🚨 New Episode Every Friday

📅 Premieres Thursday at 21:00

#MensHealing #OvercomingAddiction #SelfCompassion #HealingJourney #ReclaimYourFreedom #HowToHeartShow

🎙️ Episode 1: Introduction | My Story of Addiction and Finding Meaning

🦁 Welcome to The HowToHeartShow, a podcast where authenticity meets empowerment, and men are invited to lead with strength and heart.

In this short introductory episode, I open up about my personal story from struggling with addiction to porn and video games to receiving the wake-up call that changed everything.

It’s the beginning of my journey toward living from the heart, finding true purpose, and embracing vulnerability as a path to freedom.

💬 “When I stopped running from my pain, I finally found myself.”

🧠 In This Episode, I Share:

✔️ My addiction to porn and video games

✔️ The wake-up call that shifted my life

✔️ My addiction to self-development

✔️ Why I started The HowToHeartShow

✨ About The HowToHeartShow

This podcast is for men who want to heal, grow, and live authentically. Through raw solo episodes and powerful guest conversations, we explore how to:

• Reclaim inner strength
• Balance masculine and feminine energy
• Heal emotional wounds
• Live with heart-led purpose

💫 The show now features both Classic Episodes — the original stories and insights that began this journey, and New Episodes,

where I continue to explore men’s healing, authenticity, and the power of living from the heart.

Every story is an invitation to face your truth, rediscover your power, and lead with authenticity.

🚨 New Episode Every Friday

📅 Premieres Thursday at 21:00

✨ Follow the HowToHeartShow a space for introverted men ready to break free from fear, rebuild confidence, and live with authenticity. ❤️

#HowToHeartShow #MensHealing #AuthenticPower #SelfDiscovery #PersonalGrowthJourney #VulnerabilityMatters #HeartCenteredLeadership #HealingJourney #PurposefulLiving