• How to Manage Intensity Before You Compete.

  • Apr 27 2023
  • Length: 6 mins
  • Podcast
How to Manage Intensity Before You Compete. cover art

How to Manage Intensity Before You Compete.

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  • Summary

  • In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week:

    DARCY: "I sometimes feel as if I’m going through the motions before games and not ready to compete. I think I need to get more up for game to perform better? How can I get myself hyped up before a game?"

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