In this episode we talk about the low hanging fruit of how to feel healthy and strong in your body. A little bit about what to eat, but more about what NOT to eat AND what to prioritize to optimize your phsical energy. Simple, straight forward advice and easy essentials on how to jump start new healthy phsycial habits for 2026. This is for anyone looking to step into the new you at ANY time - listen in for a quick framework of what to avoid and what to do to start feeling AMAZING from the inside out.

This week's episode is perfectly positioned as we close out 2025 to see reality for what it is, the good, the bad, the ugly and soak it all in so we can intergrate everything we've learned and bring it into 2026. So many times the new year comes and we feel we didn't have a chance to process the year that just ended. This episode will prompt you to reflect on the new past year; celebrate the wins and contemplate the changes you want to make in 2026, all in the perfect timing. I will help you get grounded in the truth of you reality so you can catapult into the truth of your desires future reality.

In this engaging conversation, Lindsay Trimarchi Richter and her guest Elena Box, host of the Ode to Joy Podcast, explore the realms of healing, shamanism, and the integration of spirituality into everyday life. They discuss personal experiences with grief, the role of ayahuasca in spiritual growth, and the importance of community and connection. The dialogue emphasizes the need for discernment in navigating the spirit world and the balance between physical and spiritual existence. Listeners are encouraged to acknowledge the land and spirits around them, and to find joy and intention in their daily practices.

• Healing is about moving through challenging life transitions.
• Community plays a vital role in personal growth.
• Spiritual awakening can be overwhelming but is a journey worth taking.
• Ayahuasca can facilitate deep spiritual insights and growth.
• Discernment is crucial when navigating the spirit world.
• Psychic abilities can be both a gift and a challenge.
• Integrating spirituality into daily life enhances overall well-being.
• Acknowledging the land and its spirits is important for healing.
• Balance between corporate life and spirituality is essential.
• Sacred reciprocity enriches our connection to the world.

Find Elena on Instagram @elenabox

https://www.elenabox.com/

This week's episode is inspired by my husband and the lessons he's taught me over the years. I talk about what it means to be committed to personal growth and how uncertainty and fear can show up in relationship when ego continually dies and masks come off. This episode is for anyone who is searching for or is in a committed partnership and provides a reframe from "the old ball and chain" discourse to what we actaully can learn from our partners.

What does it mean to live a spiritually fulfilled life outside of religion? How do you create your own spiritual structure to remain grounded in truth and integrity. On this week's epsidoe I cover these topics; a truly foundational episode on the How to Heal Podcast.

In today's episode I explain the different ways to get to your next level; whether it's thrust onto you or you're preparing for it. Sit back at your leisure and listen to the ways you can natually create the higher ceiling in your life you desire without mistakenly sabotaging it or burning out.

Transcript

With all the corporate insecurity and layouts I discuss how to regain your bearings and take control of your life through my concepts of Integrate and Integration.
Through some story telling of my personal journey of being laid off, to becoming a mom again to my second child and learning how to regulate my nervous system, I walk you through the mental process of what it takes to truly own your personal energy and breath through your "Threshold of Creativity".
Have a listen to this episode for a fresh take on how you can reinvent yourself through times of sturggle and uncertainty.

Transcript