In this episode we talk about the low hanging fruit of how to feel healthy and strong in your body. A little bit about what to eat, but more about what NOT to eat AND what to prioritize to optimize your phsical energy. Simple, straight forward advice and easy essentials on how to jump start new healthy phsycial habits for 2026. This is for anyone looking to step into the new you at ANY time - listen in for a quick framework of what to avoid and what to do to start feeling AMAZING from the inside out.

This week's episode is perfectly positioned as we close out 2025 to see reality for what it is, the good, the bad, the ugly and soak it all in so we can intergrate everything we've learned and bring it into 2026. So many times the new year comes and we feel we didn't have a chance to process the year that just ended. This episode will prompt you to reflect on the new past year; celebrate the wins and contemplate the changes you want to make in 2026, all in the perfect timing. I will help you get grounded in the truth of you reality so you can catapult into the truth of your desires future reality.

In this engaging conversation, Lindsay Trimarchi Richter and her guest Elena Box, host of the Ode to Joy Podcast, explore the realms of healing, shamanism, and the integration of spirituality into everyday life. They discuss personal experiences with grief, the role of ayahuasca in spiritual growth, and the importance of community and connection. The dialogue emphasizes the need for discernment in navigating the spirit world and the balance between physical and spiritual existence. Listeners are encouraged to acknowledge the land and spirits around them, and to find joy and intention in their daily practices.

• Healing is about moving through challenging life transitions.
• Community plays a vital role in personal growth.
• Spiritual awakening can be overwhelming but is a journey worth taking.
• Ayahuasca can facilitate deep spiritual insights and growth.
• Discernment is crucial when navigating the spirit world.
• Psychic abilities can be both a gift and a challenge.
• Integrating spirituality into daily life enhances overall well-being.
• Acknowledging the land and its spirits is important for healing.
• Balance between corporate life and spirituality is essential.
• Sacred reciprocity enriches our connection to the world.

Find Elena on Instagram @elenabox

https://www.elenabox.com/