Physical Energetics: Getting Back to Your Body for the New Year
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Physical Energetics: Getting Back to Your Body for the New Year
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About this listen
In this episode we talk about the low hanging fruit of how to feel healthy and strong in your body. A little bit about what to eat, but more about what NOT to eat AND what to prioritize to optimize your phsical energy. Simple, straight forward advice and easy essentials on how to jump start new healthy phsycial habits for 2026. This is for anyone looking to step into the new you at ANY time - listen in for a quick framework of what to avoid and what to do to start feeling AMAZING from the inside out.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.