Dealing with anxiety is the #1 women's mental health struggle. How can we cope? The Doctrine of Jesus Christ offers a model, cycle, and answer. Join Dr. Christina Hibbert as she explains how to use this cycle of faith, repentance, baptism, the Holy Ghost, and enduring to the end to deal with worry, stress, fear, doubt, and anxiety in this inspiring episode of Like a Watered Garden ( a Come Follow Me: Book of Mormon based mental health and persoanal growth podcast).

00:00-08:59“QOTW: How can I cope with anxiety? How does The Doctrine of Christ help?”

09:00-19:17“Anxiety plus faith leads to understanding, answers, help”

19:18-31:08“The Doctrine of Christ is simple, beautiful, a model, an ongoing pattern”

31:09-39:57“The model & cycle of: Faith, repentance, baptism, receive the Holy Ghost…”

39:58-END“...Endure (well) to the end, using the cycle of Christ’s Doctrine”

Find the Study Guide for this & other episodes & SUBSCRIBE to our email list here: http://www.likeawateredgarden.com

About this podcast:

Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”

Host Dr. Christina Hibbert-clinical psychologist, author, speaker, wife & mom, & member of The Church of Jesus Christ of Latter-Day Saints.

For our 3rd season, we’ll be following the Come Follow Me manual and learning in The Book of Mormon: Another Testament of Jesus Christ, our goal being to draw closer to Christ as we study this great book of holy scripture.

To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert

To learn more about this podcast & find bonus materials visit http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden

Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting http://www.facebook.com/groups/likeawateredgarden

Original music written & performed by Braxton Hibbert

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