• How Much Protein Can You Digest at One Meal and How it Affects Kidney Function

  • Apr 24 2024
  • Length: 16 mins
  • Podcast
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How Much Protein Can You Digest at One Meal and How it Affects Kidney Function

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  • Summary

  • Andrea is addressing a commonly asked questions about protein intake, addressing concerns about the optimal amount of protein per meal and its effects on kidney health. She unpacks the science behind protein absorption and usage, the limit to how much protein one can consume at a single meal, and the body's capacity to utilize protein beyond just muscle synthesis. Andrea aims to demystify protein myths and encourages listeners to consider their total daily protein intake rather than fixating on individual meals.


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    Produced by     Light On Creative Productions

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