• How Blood Sugar Affects Your Energy, Mood, and Hormones (and What to Do About It!)

  • Mar 18 2025
  • Length: 28 mins
  • Podcast

How Blood Sugar Affects Your Energy, Mood, and Hormones (and What to Do About It!)

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    Feeling exhausted, craving sugar, or dealing with mood swings? It’s NOT just you—it’s your blood sugar!

    In this episode of Sweet Insights with Ali & Amy, we’re breaking down how blood sugar imbalances affect your energy, cravings, and hormones—and how small changes can make a HUGE difference in how you feel every day.

    🎙 What we cover in this episode:
    ✅ Why blood sugar crashes leave you drained & moody
    ✅ How insulin, cortisol, and estrogen are connected
    ✅ The BIGGEST mistakes people make with sugar (and how to fix them!)
    ✅ The PFF Method – A simple way to balance blood sugar at every meal
    ✅ Real-life strategies to avoid the afternoon energy crash

    PLUS: Ali shares how a simple shift in breakfast made all the difference, and Amy reveals the surprising way she retrained her taste buds to love real food again.

    🎧 Tune in now & take control of your energy, hormones, and cravings!

    🔔 Don’t forget to subscribe and share with a friend who NEEDS this info!

    #BloodSugarBalance #SweetInsightsPodcast #EnergyBoost #CrushCravings #CortisolBalance

    Support the show

    @sweet_insights_
    Alison Wills
    wellnesswithwisdom.com
    @alisonwillswisdom

    Amy Crowell
    thesweetestthings.ca
    @amy_crowell_
    @sweetestcandyboutique
    @trurorealtors
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