Send us a text

Is your gut trying to tell you something? 😬 In this episode of Sweet Insights, we’re diving deep into the gut-hormone connection—and how your digestion plays a major role in how you feel day to day.

From bloating, cravings, and brain fog to mood swings, weight gain, and estrogen dominance—your gut health may be at the root of it all. Alison shares personal stories (including dealing with parasites and H. pylori) and how she's rebuilding her gut using probiotics, L-glutamine, collagen, and mindful eating. Amy adds some relatable real-life insights on simple ways to make veggies easier and more fun.

✨ What you’ll learn in this episode:

• How gut health impacts estrogen, serotonin, and cortisol
• Signs your gut might be out of balance (beyond just bloating)
• Foods, habits, and supplements to restore gut health
• Why detox pathways and hormone detoxification matter
• Alison’s honest experience with gut infections, antibiotic recovery, and what’s working now

👯‍♀️ Plus, as always—we keep it real, we keep it relatable, and we give you actionable tips to support your body in this hormone-shifting stage of life.

🔁Sweet Takeaways:

✅ Add a gut-friendly food to your plate this week (fermented, fibrous, or anti-inflammatory!)
✅ Try mindful eating—no phones, no distractions, just you and your food
✅ Track your energy and mood as you make small changes
✅ Don’t overlook probiotics, L-glutamine, and hydration
✅ Ask your people—they may notice your energy shifts before you do!

🎧 Tune in now, and don’t forget to share it with someone who needs a gut check 😉

Support the show

@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

Send us a text

In this candid and relatable episode of Sweet Insights, Ali and Amy get real about why self-care isn’t just about bubble baths and face masks—it's essential for hormone balance, energy, and mental clarity. 🙌💛

They unpack the invisible stressors so many women face—like decision fatigue, “should-ing” all over ourselves, and that never-ending pressure to be productive. You’ll hear personal stories, powerful mindset shifts, and down-to-earth suggestions to make rest and recovery a real part of your routine (without the guilt).

🎧 Tune in to discover:

• Why skipping rest is hurting your hormones
• The connection between stress, adrenal fatigue, and over-commitment
• Real-life ways to say NO, simplify, and reset your nervous system
• How to reclaim your energy—even if you don’t have a spare hour

✨ This episode is your permission slip to slow down, soften the noise, and give yourself what you actually need.

🔗 Don’t forget to subscribe, share with a friend, and follow along for more hormone-supportive insights!

Support the show

@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

Send us a text

Are you running on empty—again? 😩 This week on Sweet Insights, we’re diving deep into something so many women silently struggle with: burnout.

But here’s the kicker—burnout isn’t just in your head. It’s in your hormones. 🙅‍♀️

In this episode, we share: ✅ The connection between chronic stress, cortisol, and adrenal fatigue
✅ Warning signs that you’re teetering on the edge of burnout (spoiler alert: it’s not just being tired)
✅ Micro-moments and realistic lifestyle changes that can make a big difference
✅ How to say no, ask for help, and actually rest—without guilt
✅ Our own personal stories of burnout, recovery, and the real-life shifts that helped

Whether you’re juggling work, family, or just life (aka all the things), this episode is your reminder that you’re not alone—and you don’t have to stay stuck in survival mode. 🧘‍♀️

🎧 Listen now and learn how to support your energy, your hormones, and yourself.

✨ Because your well-being is not optional. ✨

#SweetInsights #BurnoutRecovery #HormoneHealth #WomensWellness #StressRelief

Support the show

@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors