Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs cover art

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

By: Hope Pedraza
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Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.


Explore topics like:

•Nutrition and functional medicine for holistic health

•Energy healing, Reiki, and Human Design for alignment

•Mindset, trauma healing, and spiritual growth

•Wellness strategies for living with purpose and clarity


Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.


Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

© 2025 Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • What to Do When You Feel Lost on Your Personal Growth Journey | The hardest part of growth
    Aug 8 2025

    Send us a text

    Feeling stuck in the “in-between”? Like you’re no longer who you used to be… but not yet who you’re becoming?


    You’re not lost. You’re in the void, the sacred space between the breakdown and the breakthrough.


    In this Magnetic Minute of Hope, Hope Pedraza walks you through the energetics of “the void”: that disorienting, uncomfortable space where clarity is absent, emotions are heightened, and timelines feel slippery.


    This episode is a reminder that the void isn’t a punishment, it’s preparation. It’s not a detour, it’s your initiation.

    If you’re navigating a season of uncertainty, soul growth, or energetic recalibration, this episode will help you:
    ✨ Trust the process (even without clarity)
    ✨ Release the need for control
    ✨ Reframe confusion as sacred initiation
    ✨ Anchor into your body and energy while everything shifts


    And click HERE to jump into the Becoming Her Experiment, a 30-day immersive experience designed to help you test-drive the rituals, rhythms, and frequencies of your next-level self. Use promo code HER to get in for just $33.

    Connect with me on Instagram and tell me what you think!

    And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

    One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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    9 mins
  • Healing Sexual Shame, Reclaiming Intimacy & the Impact on Overall Well-being with Dr. Tina Schermer Sellers
    Aug 5 2025

    Send us a text

    In this powerful episode, I’m joined by renowned sex and gender feminist psychotherapist and best-selling author Dr. Tina Schermer Sellers, whose revolutionary work is changing how we approach sexual shame, parenting, intimacy, and embodied healing.

    Dr. Tina unpacks the deep psychological and spiritual cost of sexual shame—especially in religious and patriarchal cultures—and offers a path toward healing, wholeness, and shameless parenting. She breaks down the impact shame has on our nervous system, attachment, body image, and intimacy, and how healing these patterns not only transforms our personal lives but breaks generational cycles for our children.

    Whether you're a parent, partner, or practitioner, this conversation will rewire the way you think about sacred sexuality, body trust, and raising confident, relationally intelligent kids.

    This is a must-listen for anyone who’s been told their desire was "too much," their body was “wrong,” or their worth was conditional on purity.

    🧠 Key Topics Discussed:

    • The emotional, spiritual, and physical impact of sexual shame and religious trauma
    • How sexual shame disrupts body image, nervous system regulation, and intimacy
    • The M.E.S.S. model: Dr. Tina’s framework for erasing sexual shame
    • What it means to raise shame-free, confident children in a sex-positive household
    • The connection between sacred sexuality and spiritual healing
    • How to become your child’s most trusted resource for sex, love, and relationships
    • Tips for fostering long-term intimacy and emotional connection in partnerships
    • The legacy of patriarchy in our relational patterns—and how to undo it

    📌 Important Links:

    • 💻 Website & Contact: www.TinaSchermerSellers.com/contact
    • 📘 Dr. Tina’s Books:
      • Sex, God, & the Conservative Church
      • Shameless Parenting
    • 📲 Instagram: @DrTinaShameless
    • 👥 Facebook: facebook.com/TinaSSellers
    • 🌐 Inanna Rising: InannaRising.org
    • 🧠 Learn more: Northwest Institute on Intimacy

    And click HERE to jump into the Becoming Her Experiment, a 30-day immersive experience designed to help you test-drive the rituals, rhythms, and frequencies of your next-level self. Use promo code HER to get in for just $33.

    Connect with me on Instagram and tell me what you think!

    And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

    One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    Show More Show Less
    42 mins
  • Shame Can’t Live Where Gratitude Does | A lesson about healing shame
    Aug 1 2025

    Send us a text

    What if you stopped apologizing for where you are?

    In this week’s Magnetic Minute of Hope, I share a powerful realization that came to me on a family beach trip, one that cracked open a deeper layer of healing around shame, identity, self-worth, self acceptance, and personal growth.

    It started with one comment. One instinct to explain.
    And it ended with a decision:
    I am unshameable.

    If you’ve ever felt the need to overexplain, prove, or justify your life, your progress, or your timeline… this episode is the reminder your soul’s been craving.

    Connect with me on Instagram and tell me what you think!

    And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

    One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    Show More Show Less
    5 mins
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