Do the phrases "Tell me if you need me" or "Let me know if I can help" immediately give you a stress response? Ever find yourself so overwhelmed with invisible tasks that you can't think straight or express what needs to be done? What you're experiencing here is called "Mental Load"- the invisible and cognitive sister of "Work Load".

Imbalanced Mental Load is a concept common to couples, but a phrase unfamiliar to many. We wrestled with tension for years within our relationship before we stumbled across this framework that has transformed the way we navigate responsibility within our household.

This week we explore what "Mental Load" is, how it might be playing out within your relationship and some practical ways in which you can start navigating this imbalance with your partner.

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🤦‍♀️ Ever said something without thinking and it ended up hurting your partner? Yeah, we've been there too. Communication isn't just about getting your thoughts out, it's also about communicating in a way that will best speak to our partners.

This week we're getting real about the power of words in relationships. We dive into reddit stories that got terribly lost in translation. It's not what these people meant that was the problem it's EVERYTHING about how they said it that caused the issue.

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Join us this week as we Chit-Chat all about the "friend-zone" dynamic of relationships.

You know those time- where you feel more like roommates than lovers, you can't break out of the routine of just 'getting by' to finally connect on an intimate level again. This week we explore our experiences of the dreaded 'friend-zone' and chat through a list of things that have helped us in these seasons. Practical, relatable and authentic, we cover it all!

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Dive into a some juicy reddit discussions with us as we tackle the sensitive topic of broken trust in relationships.

From oversharing with family members to navigating the aftermath of lies, we explore the complexities of rebuilding trust and fostering open communication.

Join us as we chat all things boundaries, lies, suspicions and and strengthening the bond between partners.

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Social media is "fake" so here are some things about us that you might not know... Have you seen this trend going around online? It's a fascinating and raw look into the lives of people on social media, sharing the things that might not be picked up by looking at what they post.

This week on our Chit-Chat, we decided to dive into this trend and share some raw and honest things we struggle with, to help you get to know us a little! We get real about our struggles, insecurities, and some of the journey we've been on.

Join us as we chat through the messy parts of life, and why not even set aside time to go through this exercise with your partner?

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Music: "Nettson - Last Promise" is under a Creative Commons (CC-BY 3.0) license.

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Join us as we dive into more Reddit Stories, tackling some big taboos in relationships- those things that many people navigate but no one wants to talk about!

From addressing body changes and attraction to navigating values clashes in life goals, this conversation is one big tackle with the tricky things couple's might encounter. Brace for some hot takes, for some discomfort and for a WHOLE lot of chatting!

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Join us for our latest chit-chat, in which we unpack valuable insights on handling internal battles, embracing a positive mindset, and taking responsibility in relationships.

Blair get's raw and honest this week as he shares a recent discovery he has made. It is SO easy to listen to the internal voices, battling for our peace. But those voices are so often off base. Listen to Blair share about the internal battle he faces in his parenting, and how he has navigated it.

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