We’ve talked about the mental load — but today we’re diving into another hidden pressure in relationships: the social load.

The social load includes the practical work of managing friendships, invitations, kids’ social calendars and family events… and the in-the-moment strain when one partner withdraws socially (or when one partner becomes the other’s entire social world).

We unpack why social withdrawal often develops over time (parenting, burnout, insecurity, mental health), read a relatable Reddit story, and share practical ways couples can rebalance the load — without guilt, pressure, or resentment.

Question: Where do you feel the social load most in your relationship?
📩 Or DM us on Instagram with your thoughts.

#relationships #marriage #relationshipadvice #communication #mentalhealth #socialanxiety #parenting #loneliness #emotionalhealth #mumlife #dadlife #couplespodcast #australianpodcast #relationshiptools

Season 3 is here and we’re coming in honest! Chatting all about the last few months, burnout, life pressure, and a full maintenance phase.

In this episode, we share:

• Why we took a break (and how to know when you need one too)

• What “survival mode” does to connection and communication

• A simple couple catch-up game (our “Bingo Check-In”)

• The practical mindset shift we’re using in 2026: declarations instead of resolutions

• How to make a tiny change this week that actually sticks (even if you’re tired)

If you’ve been feeling flat, disconnected, or like you cannot handle another big talk, this one is for you.

Free resource mentioned: The Declarations Worksheet (coming to our website)
Write in: What are you in right now, growth phase or maintenance phase?

WE'RE SOOOOO thrilled to be back! Make sure you're following us across our platforms to keep up with the weekly happenings!

couples communication, relationship burnout, marriage burnout, reconnecting, emotional connection, habits that stick, identity-based habits, resolutions, relationship reset, nervous system, survival mode.

We’re alive 😅 promise.

In this update episode, we’re sharing an honest update on life behind the scenes of Honey We Need to Chat podcast: burnout, balance, and big changes ahead.

Between raising four kids, working in the not-for-profit world, and creating content we deeply believe in, we hit a wall. So we’re taking a much-needed season break before coming back refreshed, focused, and ready to level up everything we do.

In this episode:

💬 Why we decided to pause the podcast for a season

🧠 What burnout can look like when you love your work

💰 How we’re navigating creative passion when it’s not yet paying the bills

🎙️ Our hopes for 2025 and what’s next for Honey We Need to Chat

☕ Blair’s “Christmas coffee” cameo (proof of life included)

We’ll be back in February with new energy, strategy, and stories, but in the meantime, we’d love your help.

👉 Share your favourite episode

👉 Leave a quick rating or review

👉 Tag us on socials when you listen

Every bit of support helps us keep building this community.

🎧 Catch up on past episodes (67+ available) and check out sneaky bonus episodes!

✈️ Coming soon: our America vlog series + Christmas content!

ALSO don't forget to check out our free resources at www.honeyweneedtochat.com

marriage podcast, marriage advice, relationship podcast, relationship communication, couples communication, real marriage advice, real marriage talk, couples communication tools, burnout in marriage, burnout recovery, taking a break, creative burnout, podcast burnout, content creator burnout, creator reset, how to balance work and family, family vlog, honest vlog, life update vlog, Honey We Need to Chat podcast, Honey We Need to Chat vlog, australian vlog, faith and family vlog, creative business couple, small creator life, behind the scenes podcast, not for profit work