69. We Took a Break. Here’s Why, and How to Know When You Need One Too
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69. We Took a Break. Here’s Why, and How to Know When You Need One Too
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About this listen
Season 3 is here and we’re coming in honest! Chatting all about the last few months, burnout, life pressure, and a full maintenance phase.
In this episode, we share:
Why we took a break (and how to know when you need one too)
What “survival mode” does to connection and communication
A simple couple catch-up game (our “Bingo Check-In”)
The practical mindset shift we’re using in 2026: declarations instead of resolutions
How to make a tiny change this week that actually sticks (even if you’re tired)
If you’ve been feeling flat, disconnected, or like you cannot handle another big talk, this one is for you.
Free resource mentioned: The Declarations Worksheet (coming to our website)
Write in: What are you in right now, growth phase or maintenance phase?
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couples communication, relationship burnout, marriage burnout, reconnecting, emotional connection, habits that stick, identity-based habits, resolutions, relationship reset, nervous system, survival mode.