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Welcome to the Integration Era.

This episode is about what growth actually looks like when it’s no longer loud, dramatic, or fueled by hype. We talk about intuition in real life — grocery store moments, social exhaustion, end-of-year discernment, and learning to stay with yourself instead of overriding your body.

I share reflections on seeking versus living, why wisdom gets quieter as it matures, and how integration shows up in ordinary, still-messy moments.

This is a shorter listen for a busy season — part reflection, part permission slip — with a little humor, a gentle year-end inventory, and an Irish-style toast to carry you into Christmas week.

No overhauls.

No pressure.

Just honesty, presence, and real life.

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This week, we’re talking spiritual integration for grown-ass women — the real kind, not the polished social media version. We’re getting into what actually happens when life gets loud, your emotions start tapping on your shoulder, and the holiday chaos pushes every boundary you thought you mastered.

Inside this episode, we explore why suppressing your emotions backfires, how to catch your intuition before you bulldoze it, what really happened in the Amazon return line (no one went to jail, but it was close), the power of the five-second pause, and a quick nervous system reset you can use anywhere.

If your soul exhaled during this episode, you’re invited deeper into my work. My sessions and Holy Sh!ft spaces are designed to help women reclaim their intuition, regulate their nervous system, and stop abandoning themselves.

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Today we’re going deep into the kind of relationship healing that only happens in a midlife awakening — the moment when Spirit stops showing you individual people and starts showing you the pattern behind every relational wound you’ve ever carried.

I’m sharing a dream that served up a full-on karmic mashup and how, instead of spiraling, my nervous system stayed steady… even ordering Shepherd’s Pie right in the middle of it.

(If that isn’t a sign of healing, I don’t know what is.)

We’ll walk through the 3-card spread that cracked this open — The Corn, The Seer, and The Council — and how they reveal the original wound, the truth beneath it.

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What if the heaviness you've been dragging around for decades Wasn't yours to begin with?

In this raw, unfiltered midlife revelation, Laura Lu shares the moment she realized God was never punishing her, ignoring her, or withholding anything. She had simply been carrying 2000 years of inherited expectations, shame scripts, spiritual fear, and generational conditioning. That were never meant to be strapped to a woman waking up in her power.

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Today we’re diving into the kind of dream that lives in your bones — the dream you don’t just want, but remember. For me, it’s a lakehouse sanctuary: wide wooden beams, herbs drying overhead, an outdoor kitchen wrapped in Southern fire and witchy charm, and a gathering space for women to come home to themselves.

This episode isn’t about real estate — it’s about remembrance.
It’s about reclaiming a dream your soul tucked away for safekeeping.
You’ll be guided through future-memory work, a manifestation workshop, a circle visualization, and a fiery blessing from Brigid herself.

Grab your pen, your journal, your crystal — and let’s call what is already yours a little closer.

If your soul exhaled just now, welcome home.

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This week, we’re talking about being a midlife woman and remembering who the hell you really are. Somewhere between caretaking, bill paying, and trying to figure out what gluten even is — we forget.

This isn’t about reinventing yourself; it’s about coming home to the woman beneath the “shoulds.” The one who’s tired of performing and finally ready to rest in her truth.

Expect laughter, real talk, and a cosmic permission slip to stop proving and start being.

Next week: “Laura Lou Wants a Lake House” — a dive into manifestation, midlife magic, and how we can help each other make our dreams a reality.

If your soul exhaled just now, welcome home.

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Awakening changes your relationships—not because you’re better than anyone, but because you stop abandoning yourself to be loved.

In this episode, we explore the lonely part of awakening—the moment your healing collides with the expectations of friends, partners, or family who don’t understand your transformation. This isn’t a conversation about walking away from people with bitterness. It’s about learning how to walk your path with truth, power, and peace—without losing yourself to stay connected.

Inside we explore:

• Why your healing triggers certain people
• How to protect your peace without shutting down
• Real-world boundary language for spiritual growth
• Moving through soul loneliness with grace
• Closing energy practice: reclaiming your field + walking as your true self

You’re not too much. You’re not wrong for growing. You’re just becoming who you were always meant to be.

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When your soul starts shifting, your life does too. Suddenly the conversations feel empty, the old habits feel heavy, and the people around you don’t quite understand you anymore. You’re not lost — you’ve outgrown an old version of yourself.

In this episode, we talk about:

• What the “messy middle” really is
• Outgrowing people without guilt
• Why forcing clarity creates chaos
• How to build spiritual alignment from the inside out
• A guided heart coherence experience to help you reconnect to your truth

If you’re in the in-between—becoming someone you haven’t fully met yet—this will feel like home. Book 1:1 session today to go deeper into these mysteries and more of what your soul is craving. Link in shownotes.

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