Grown-Ass Spiritual Integration
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Grown-Ass Spiritual Integration
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This week, we’re talking spiritual integration for grown-ass women — the real kind, not the polished social media version. We’re getting into what actually happens when life gets loud, your emotions start tapping on your shoulder, and the holiday chaos pushes every boundary you thought you mastered.
Inside this episode, we explore why suppressing your emotions backfires, how to catch your intuition before you bulldoze it, what really happened in the Amazon return line (no one went to jail, but it was close), the power of the five-second pause, and a quick nervous system reset you can use anywhere.
If your soul exhaled during this episode, you’re invited deeper into my work. My sessions and Holy Sh!ft spaces are designed to help women reclaim their intuition, regulate their nervous system, and stop abandoning themselves.
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