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Welcome to the Integration Era.

This episode is about what growth actually looks like when it’s no longer loud, dramatic, or fueled by hype. We talk about intuition in real life — grocery store moments, social exhaustion, end-of-year discernment, and learning to stay with yourself instead of overriding your body.

I share reflections on seeking versus living, why wisdom gets quieter as it matures, and how integration shows up in ordinary, still-messy moments.

This is a shorter listen for a busy season — part reflection, part permission slip — with a little humor, a gentle year-end inventory, and an Irish-style toast to carry you into Christmas week.

No overhauls.

No pressure.

Just honesty, presence, and real life.

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This week, we’re talking spiritual integration for grown-ass women — the real kind, not the polished social media version. We’re getting into what actually happens when life gets loud, your emotions start tapping on your shoulder, and the holiday chaos pushes every boundary you thought you mastered.

Inside this episode, we explore why suppressing your emotions backfires, how to catch your intuition before you bulldoze it, what really happened in the Amazon return line (no one went to jail, but it was close), the power of the five-second pause, and a quick nervous system reset you can use anywhere.

If your soul exhaled during this episode, you’re invited deeper into my work. My sessions and Holy Sh!ft spaces are designed to help women reclaim their intuition, regulate their nervous system, and stop abandoning themselves.

https://lauralouhealing.com

https://www.facebook.com/lauralouhealing

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Today we’re going deep into the kind of relationship healing that only happens in a midlife awakening — the moment when Spirit stops showing you individual people and starts showing you the pattern behind every relational wound you’ve ever carried.

I’m sharing a dream that served up a full-on karmic mashup and how, instead of spiraling, my nervous system stayed steady… even ordering Shepherd’s Pie right in the middle of it.

(If that isn’t a sign of healing, I don’t know what is.)

We’ll walk through the 3-card spread that cracked this open — The Corn, The Seer, and The Council — and how they reveal the original wound, the truth beneath it.

https://lauralouhealing.com

https://www.facebook.com/lauralouhealing