Episodes

  • Cultivating Self-Awareness

    Cultivating Self-Awareness
    Nov 20 2020
    In this episode, Lisa discusses self-awareness and some ways we can become more self-aware.
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    14 mins
  • Developing Self-Discipline

    Developing Self-Discipline
    Nov 9 2020
    In this episode, Lisa discusses some ways to develop self-discipline to help you reach your wellness goals.
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    19 mins
  • Managing Anxiety and Insomnia

    Managing Anxiety and Insomnia
    Oct 29 2020
    In this episode, Lisa discusses some of the different methods that have helped her to better manage anxiety and insomnia.
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    18 mins
  • Changing Habits

    Changing Habits
    Oct 22 2020
    In this episode, Lisa discusses how our habits shape our lives and what works when we are wanting to change our habits.
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    23 mins
  • Life Purpose, Being Multi-Passionate, and Imposter Syndrome

    Life Purpose, Being Multi-Passionate, and Imposter Syndrome
    Feb 25 2020
    In this episode, Lisa discusses more about living your life purpose, being multi-passionate, and about feeling imposter syndrome while making changes in your life.
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    15 mins
  • Introduction - Who I Am

    Introduction - Who I Am
    Feb 1 2020
    In this episode, Lisa shares some of her story, who she is and a brief overview of some of what brought her to where she is today.
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    16 mins
  • Staying Motivated

    Staying Motivated
    Dec 31 2019
    In this episode, Lisa gives five tips to staying motivated in working towards your health and wellness goals.
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    14 mins
  • Lose the Excuses

    Lose the Excuses
    Nov 25 2019
    Do you have an excuse for not eating healthy or exercising? In this episode, Lisa responds to 15 common excuses people have for not eating healthy or exercising.
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    37 mins