In this episode, I sit down with fellow functional nutritionist Chloe from Lumina Nutrition to explore the powerful connection between brain health and nutrition. We dive into early signs your brain may need support, the best foods and nutrients for cognitive function, the gut-brain connection, and practical lifestyle changes to help prevent dementia and cognitive decline. Plus, Chloe shares her top tips on fiber, omega-3s, red light therapy, and how to start supporting your brain health—without the overwhelm.

Grab Chloe's handout on nutrients here: https://www.canva.com/design/DAGIOa59_Hw/fkvmHww-olMzvSKcTMvMKQ/view?utm_content=DAGIOa59_Hw&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h44e0261413

Work with Chloe: https://www.luminanutrition.co/

Interested in working with me? Schedule your free interest call here: https://l.bttr.to/FGz7g

Interested in working with me? Schedule your free 15 minute consult here: https://l.bttr.to/FGz7g

In this episode of the Holistic Nutrition 101 Podcast, Julia discusses three essential lifestyle practices to support gut health: establishing a rhythm in daily life, prioritizing rest, and incorporating exercise. She emphasizes the interconnectedness of gut health with nutrition and lifestyle, explaining how these practices and more can enhance digestive function and overall well-being.

Takeaways:

• Gut health is influenced by both the microbiome and digestive organs.
• Establishing a daily rhythm can enhance digestion and overall health.
• Rest and relaxation are crucial for activating the parasympathetic nervous system.
• The vagus nerve plays a significant role in digestion and gut health.
• Exercise can improve gut health by increasing microbiome diversity.
• Spacing meals out allows the digestive system to function optimally.
• Avoiding toxins in products can support gut health.
• Nature and social connections contribute positively to gut health.
• Regular exercise can alleviate feelings of bloating and discomfort.
• Nutrition is foundational, but lifestyle practices are equally important.

Chapters

00:00 Introduction to Gut Health and Nutrition

02:33 Understanding Gut Health: Microbiome and Digestive System

05:03 The Importance of Rhythm in Daily Life

08:03 The Role of Rest in Gut Health

09:07 New Chapter

13:35 Exercise: A Key Component for Gut Health

16:44 Avoiding Toxins for a Healthier Microbiome

20:16 Recap and Conclusion: Lifestyle Habits for Gut Health

Keywords: gut health, nutrition, lifestyle practices, rhythm, rest, exercise, digestive health, microbiome, wellness, functional nutrition

#guthealth #digestivehealth #microbiome #holisticnutrition #vagusnerve

Gut health IS health. Nutrition is the most powerful way to influence your gut health. In today's episode, I go over 3 foundational nutrition habits that will set you up for the best gut health possible.

Book your free interest call here: https://l.bttr.to/FGz7g

American Gut Project study: https://journals.asm.org/doi/10.1128/msystems.00031-18

Recipe Links:

If you have tried the low FODMAP diet for your digestive symptoms and have been left feeling no change, or even worse, this is the episode for you. You will learn why the low FODMAP diet isn't my go to intervention for digestive symptoms, why it can be harmful if done wrong, and what you can do to get the needle moving for your symptoms.

If you are interested in working with me, you can book a free interest call by going to my website newbeginningsholistichealth.com