Episode #56: In this episode, Dani Bulian discusses endometriosis, a common yet often misunderstood condition affecting many women. She explores the symptoms, diagnosis, and the inflammatory nature of endometriosis, emphasizing the importance of understanding one's body and symptoms. Dani also delves into dietary considerations, supplements, and lifestyle changes that can help manage the condition and improve quality of life for sufferers.

Takeaways

• Endometriosis affects one in nine women and is often underdiagnosed.
• Symptoms like painful periods and heavy bleeding are not normal.
• Endometriosis is an inflammatory condition that can cause chronic pain.
• Diagnosis often requires surgery, and symptoms do not always correlate with stage.
• Diet plays a crucial role in managing endometriosis symptoms.
• Dairy and gluten can exacerbate inflammation in endometriosis sufferers.
• Supplements like NAC and curcumin can help reduce pain.
• Gut health is closely linked to endometriosis and should be addressed.
• Lifestyle changes can significantly impact the management of endometriosis.
• Pain is valid, and there are ways to improve quality of life for endometriosis sufferers.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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Episode #55: In this episode of the Holistic Health Hub podcast, host Dani welcomes mental health and domestic abuse advocate Lisa, who shares her personal journey with mental health and her experience in a domestic abuse relationship. Lisa discusses the complexities of recognizing abuse, the cycle of manipulation, and the importance of support systems. She emphasizes the need for understanding and compassion towards those in abusive situations and provides insights on safety measures and healing after leaving an abusive relationship. The conversation highlights the significance of open dialogue about mental health and domestic abuse, aiming to educate and empower listeners.

Takeaways

• Lisa has been discussing her mental health journey for 20 years.
• She experienced a domestic abuse relationship that changed her perspective.
• Narcissistic abuse can be hard to recognize without physical violence.
• Love bombing is a tactic used by abusers to manipulate their victims.
• The cycle of abuse often includes periods of tension and reconciliation.
• Cognitive dissonance makes it difficult for victims to see the truth.
• Support from friends can be crucial in recognizing abusive patterns.
• The domestic violence disclosure scheme can help identify abusive partners.
• Healing is a process that requires self-kindness and support.
• It's important to approach friends in abusive situations with love and understanding.

Resources & Support

You can find Leesa on Instagram: a_girl_and_the_ocean

If this episode brings up anything for you, please know that support is available and you don’t have to navigate this alone.

Australia

• 1800 RESPECT — 1800 737 732

• 1800respect.org.au

• Domestic Violence Crisis Line (SA) — 1800 800 098

• Domestic Violence Disclosure Scheme (SA) — eligibility and information via SA Police

• DV leave & crisis payments — Services Australia

Emergency

• If you are in immediate danger, please contact 000.

International Support

Canada

• 📞 ShelterSafe / Assaulted Women’s Helpline — 1-866-863-0511

• 📱 Text #SAFE (#7233) on Rogers, Telus, or Bell

• 🌐 sheltersafe.ca

• 📞 Domestic Violence Hotline (Canada-wide) — 1-800-363-9010

United Kingdom

• 📞 National Domestic Abuse Helpline — 0808 2000 247

• 🌐 nationaldahelpline.org.uk

• 💬 Live chat and online support available

New Zealand

• 📞 Shine Domestic Abuse Helpline — 0508 744 633 (0508 SHINE)

• 📞 Women’s Refuge Crisis Line — 0800 733 843 (0800 REFUGE)

• 🌐 womensrefuge.org.nz

• Instagram Recommendations:

1. Beyond.the.bruise
2. fcktraumabond
3. Claire_auden_
4. Do you Fucking Mind - By Alexis Fernandez
5. abusedbyproxy
6. healingbythenumbers

BONUS EPISODE #54: In this episode of the Holistic Health Hub podcast, host Dani Bulian discusses strategies for maintaining health and well-being during the festive season. She emphasises the importance of nutrition, hydration, movement, and setting goals for the new year, while also addressing common challenges such as holiday anxiety and guilt associated with food choices.

Dani provides practical tips on protein intake, hydration, alcohol consumption, and the significance of movement and sleep, encouraging listeners to find balance and enjoy the holiday season without compromising their health.

takeaways

• This time of year can bring a lot of anxiety.
• You don't have to train if you don't want to.
• Protein is a very valid macronutrient.
• Try not to skip your first meal.
• Hydration is one of the biggest triggers for fatigue.
• Try to alternate each drink with water.
• It's not about just being good.
• Movement should be a non-negotiable.
• Prioritize morning sunlight for vitamin D conversion.
• Goal setting for the New Year

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulian_health

@hausofholistichealth

@holistichealthhubpodcast

Book in with Dani: www.hausofholistichealth.com.au

If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #53: In this conversation, Dani Bulian discusses the critical role of iron in influencing various aspects of health, including energy levels, mood, and hormonal balance. She emphasizes the importance of understanding one's health and finding the right practitioner to address these issues effectively.

Takeaways

• Iron impacts everything, impacts energy, your mood, your focus, your hormones.
• It's not something that I say push through on.
• Look into why you feel the way you do.
• If you don't have a practitioner that looks deep enough, find someone that will.
• You deserve to feel energized and strong.
• Understanding your health is crucial.
• Iron deficiency can affect your overall well-being.
• Finding the right health practitioner is essential.
• Your health journey is personal and deserves attention.
• Empower yourself with knowledge about your body.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulian_health

@hausofholistichealth

@holistichealthhubpodcast

Book in with Dani: www.hausofholistichealth.com.au

If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #52: In this conversation, Dani Bulian discusses the complexities of iron deficiency, emphasising the importance of understanding the underlying causes rather than solely relying on supplements. She highlights the need for a holistic approach to health and wellness, advocating for thorough assessments to address the root issues of low iron levels.

Takeaways

• Clients often report long-term low iron without understanding the cause.
• Iron supplements are not a long-term solution.
• It's crucial to investigate the reasons behind low iron levels.
• A holistic approach is necessary for effective treatment.
• Health conditions should be addressed comprehensively.
• Clients should not rely on supplements indefinitely.
• Understanding individual health needs is essential.
• Proper assessments can lead to better health outcomes.
• Nutrition plays a key role in managing health conditions.
• Empowering clients with knowledge is vital for their health journey.

• 
  

  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulian_health

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

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Episode #51: In this episode of the Holistic Health Hub podcast, Erin Hawksworth, a doula and energy worker, shares her transformative journey into birth work, driven by her own challenging experiences with childbirth. She discusses the vital role of a doula in providing emotional and physical support during pregnancy, labor, and postpartum. Erin emphasizes the importance of energy work in preparing for birth and healing postpartum, highlighting how it can enhance the birthing experience. The conversation also covers practical advice for new mothers, including the significance of creating a supportive postpartum environment and the need for community and professional support during unexpected birth scenarios.

Takeaways

• Erin's challenging birth experience inspired her to become a doula.
• A doula provides emotional and physical support during childbirth.
• Energy work can enhance the birthing experience.
• Postpartum support is crucial for new mothers.
• Creating a nurturing postpartum environment is essential.
• Women should feel empowered to make informed decisions during birth.
• Unexpected birth experiences require strong emotional support.
• Community support is vital for new mothers.
• Self-care and nourishment are key in postpartum recovery.
• Every woman's journey through motherhood is unique and transformative.

• You can find more from Erin on Instagram:

  @erinhawksworth.doula

• Meal Prep Companies (post-birth)

  - Nourished mum

  - Meal train

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulian_health

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

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In this episode #50, Dani Bulian delves into her personal journey through therapy and the significant lessons learned as she navigated her Saturn return and turned 30. She discusses the importance of authenticity, the challenges of personal growth, and the value of understanding relationships. Dani emphasizes the need to trust one's intuition, choose supportive circles, and take accountability for one's actions. The conversation is rich with insights on how to embrace change and let go of what no longer serves us, ultimately leading to a more fulfilling life.

Takeaways

• The Saturn return is a significant astrological transition that prompts self-reflection.
• Authenticity is achieved by letting go of others' opinions.
• Growth requires stepping out of your comfort zone.
• Time invested in relationships does not equate to their quality.
• Trusting your intuition is crucial for personal decisions.
• Surround yourself with emotionally safe individuals.
• Earned achievements build self-worth and confidence.
• Taking accountability for your role in situations is essential for growth.
• Letting go of unhealthy relationships is necessary for self-care.
• Understanding that others' reactions often stem from their own experiences can foster compassion.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulian_health

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If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #49: In this episode of the Holistic Health Hub, Dani Bulian shares her personal journey through therapy and the lessons learned during her Saturn return. She discusses themes such as people pleasing, guilt tolerance, emotional regulation, and the importance of setting boundaries. Dani emphasises the need for accountability in personal growth and the significance of communicating needs effectively. The episode concludes with insights on resting without guilt and the importance of honoring one's truth.

Takeaways

• Dani reflects on the divine timing of recording this episode.
• The Saturn return is a period of accountability and transformation.
• People pleasing can lead to self-abandonment and resentment.
• Setting boundaries is crucial for emotional well-being.
• Guilt tolerance is a necessary skill to develop.
• Emotional regulation involves becoming your own safe space.
• Communicating needs from a place of desire fosters connection.
• Resting without guilt is essential for mental health.
• Honouring your truth leads to a safer and more authentic life.
• Dani plans to share lessons learned from turning 30 in the next episode.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulian_health

@hausofholistichealth

@holistichealthhubpodcast

Book in with Dani: www.hausofholistichealth.com.au

If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast