Episode #56: In this episode, Dani Bulian discusses endometriosis, a common yet often misunderstood condition affecting many women. She explores the symptoms, diagnosis, and the inflammatory nature of endometriosis, emphasizing the importance of understanding one's body and symptoms. Dani also delves into dietary considerations, supplements, and lifestyle changes that can help manage the condition and improve quality of life for sufferers.

Takeaways

• Endometriosis affects one in nine women and is often underdiagnosed.
• Symptoms like painful periods and heavy bleeding are not normal.
• Endometriosis is an inflammatory condition that can cause chronic pain.
• Diagnosis often requires surgery, and symptoms do not always correlate with stage.
• Diet plays a crucial role in managing endometriosis symptoms.
• Dairy and gluten can exacerbate inflammation in endometriosis sufferers.
• Supplements like NAC and curcumin can help reduce pain.
• Gut health is closely linked to endometriosis and should be addressed.
• Lifestyle changes can significantly impact the management of endometriosis.
• Pain is valid, and there are ways to improve quality of life for endometriosis sufferers.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

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Episode #55: In this episode of the Holistic Health Hub podcast, host Dani welcomes mental health and domestic abuse advocate Lisa, who shares her personal journey with mental health and her experience in a domestic abuse relationship. Lisa discusses the complexities of recognizing abuse, the cycle of manipulation, and the importance of support systems. She emphasizes the need for understanding and compassion towards those in abusive situations and provides insights on safety measures and healing after leaving an abusive relationship. The conversation highlights the significance of open dialogue about mental health and domestic abuse, aiming to educate and empower listeners.

Takeaways

• Lisa has been discussing her mental health journey for 20 years.
• She experienced a domestic abuse relationship that changed her perspective.
• Narcissistic abuse can be hard to recognize without physical violence.
• Love bombing is a tactic used by abusers to manipulate their victims.
• The cycle of abuse often includes periods of tension and reconciliation.
• Cognitive dissonance makes it difficult for victims to see the truth.
• Support from friends can be crucial in recognizing abusive patterns.
• The domestic violence disclosure scheme can help identify abusive partners.
• Healing is a process that requires self-kindness and support.
• It's important to approach friends in abusive situations with love and understanding.

Resources & Support

You can find Leesa on Instagram: a_girl_and_the_ocean

If this episode brings up anything for you, please know that support is available and you don’t have to navigate this alone.

Australia

• 1800 RESPECT — 1800 737 732

• 1800respect.org.au

• Domestic Violence Crisis Line (SA) — 1800 800 098

• Domestic Violence Disclosure Scheme (SA) — eligibility and information via SA Police

• DV leave & crisis payments — Services Australia

Emergency

• If you are in immediate danger, please contact 000.

International Support

Canada

• 📞 ShelterSafe / Assaulted Women’s Helpline — 1-866-863-0511

• 📱 Text #SAFE (#7233) on Rogers, Telus, or Bell

• 🌐 sheltersafe.ca

• 📞 Domestic Violence Hotline (Canada-wide) — 1-800-363-9010

United Kingdom

• 📞 National Domestic Abuse Helpline — 0808 2000 247

• 🌐 nationaldahelpline.org.uk

• 💬 Live chat and online support available

New Zealand

• 📞 Shine Domestic Abuse Helpline — 0508 744 633 (0508 SHINE)

• 📞 Women’s Refuge Crisis Line — 0800 733 843 (0800 REFUGE)

• 🌐 womensrefuge.org.nz

• Instagram Recommendations:

1. Beyond.the.bruise
2. fcktraumabond
3. Claire_auden_
4. Do you Fucking Mind - By Alexis Fernandez
5. abusedbyproxy
6. healingbythenumbers

BONUS EPISODE #54: In this episode of the Holistic Health Hub podcast, host Dani Bulian discusses strategies for maintaining health and well-being during the festive season. She emphasises the importance of nutrition, hydration, movement, and setting goals for the new year, while also addressing common challenges such as holiday anxiety and guilt associated with food choices.

Dani provides practical tips on protein intake, hydration, alcohol consumption, and the significance of movement and sleep, encouraging listeners to find balance and enjoy the holiday season without compromising their health.

takeaways

• This time of year can bring a lot of anxiety.
• You don't have to train if you don't want to.
• Protein is a very valid macronutrient.
• Try not to skip your first meal.
• Hydration is one of the biggest triggers for fatigue.
• Try to alternate each drink with water.
• It's not about just being good.
• Movement should be a non-negotiable.
• Prioritize morning sunlight for vitamin D conversion.
• Goal setting for the New Year

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulian_health

@hausofholistichealth

@holistichealthhubpodcast

Book in with Dani: www.hausofholistichealth.com.au

If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast