Episode #33 In this deeply personal and powerful episode of The Holistic Health Hub, Dani is joined by Daphne, who shares her lived experience with PMDD (Premenstrual Dysphoric Disorder), and intuitive psychotherapist Annie, who brings a trauma-informed lens to the conversation. Together, they explore the emotional and spiritual layers of PMDD, from generational shame and the mother wound, to the role of self-compassion and somatic healing.

You’ll hear raw stories of struggle and resilience, learn practical ways to honour your feminine cycles, and discover how community, journaling, and self-awareness can support your healing journey. Whether you experience PMDD or are curious about how trauma impacts women’s health, this episode will help you feel seen, supported, and empowered.

Takeaways

• PMDD is a severe form of PMS that affects mood and emotions.
• Trauma plays a significant role in the experience of PMDD.
• Holistic approaches, including therapy and self-care, can be transformative.
• Understanding and embracing femininity is crucial for women's health.
• Silence and introspection can lead to deeper self-awareness.
• Communication and boundaries are essential in relationships during PMDD.
• Breaking generational cycles of shame around menstruation is vital.
• Nutrition and lifestyle adjustments can significantly impact PMDD symptoms.
• Community support among women is essential for healing.
• The journey to healing is ongoing and requires patience and self-compassion.

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  • You can find more from Annie Dimitriadis on Instagram:

    @anniedsoulfulliving

    www.anniedsoulfulliving.com

    Facebook/AnnieDSoulfulliving

    and Daphne on Instagram:

    @titanpm_adelaide

    
    

  • Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

    
    

    Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

    
    

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Ep #32. In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Lachlan Mullen, a clinical naturopath and cancer survivor. Lachlan shares his journey from being diagnosed with stage four lung cancer at the age of 20 to becoming a naturopath and opening Biophilia Health. He discusses the importance of patient advocacy, lifestyle changes, and dietary approaches in managing health. Lachlan emphasises the need for men to take control of their health and the significance of mindset in overcoming challenges. The conversation highlights the holistic approach to health and wellness, focusing on empowering individuals to make informed choices about their health.

Takeaways

• Lachlan was diagnosed with stage four lung cancer at 20.
• Patient advocacy played a crucial role in his treatment journey.
• Lifestyle changes, including diet and exercise, were essential for recovery.
• Naturopathy focuses on addressing the root causes of health issues.
• Dietary approaches vary; what works for one may not work for another.
• Biophilia Health aims to empower individuals to take control of their health.
• Men often overlook their health and avoid seeking help.
• Simple dietary changes can have a profound impact on health.
• Mindset and control are vital in managing health challenges.
• Lachlan emphasises the importance of community and support in healing.

• You can find more from Lachlan Mullen on Instagram:

  @biophilia.health

  @the.herb.bar.adelaide

  www.biophiliahealth.com

  www.theherbbaradelaide.com

  
  

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulian_health

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

  If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #31 In this episode, Dani Bulian discusses natural and holistic strategies for hair regrowth, focusing on nutrition, supplementation, and lifestyle habits. She emphasizes the importance of protein, healthy fats, vitamins, and minerals in promoting hair health, as well as scalp care and lifestyle factors such as sleep and stress management.

Takeaways

• Nutrition is key for hair regrowth.
• Protein is essential for hair health.
• Healthy fats, especially omega-3s, are important.
• Vitamins A, D, and E support hair growth.
• Zinc and iron are crucial minerals for hair health.
• Scalp care practices can enhance hair growth.
• Natural therapies like PRP can be beneficial.
• Lifestyle factors like sleep impact hair health.
• Stress management is vital for preventing hair loss.
• Small daily changes can lead to significant improvements.

• Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulian_health

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

  If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast