Episode #55: In this episode of the Holistic Health Hub podcast, host Dani welcomes mental health and domestic abuse advocate Lisa, who shares her personal journey with mental health and her experience in a domestic abuse relationship. Lisa discusses the complexities of recognizing abuse, the cycle of manipulation, and the importance of support systems. She emphasizes the need for understanding and compassion towards those in abusive situations and provides insights on safety measures and healing after leaving an abusive relationship. The conversation highlights the significance of open dialogue about mental health and domestic abuse, aiming to educate and empower listeners.

Takeaways

• Lisa has been discussing her mental health journey for 20 years.
• She experienced a domestic abuse relationship that changed her perspective.
• Narcissistic abuse can be hard to recognize without physical violence.
• Love bombing is a tactic used by abusers to manipulate their victims.
• The cycle of abuse often includes periods of tension and reconciliation.
• Cognitive dissonance makes it difficult for victims to see the truth.
• Support from friends can be crucial in recognizing abusive patterns.
• The domestic violence disclosure scheme can help identify abusive partners.
• Healing is a process that requires self-kindness and support.
• It's important to approach friends in abusive situations with love and understanding.

Resources & Support

You can find Leesa on Instagram: a_girl_and_the_ocean

If this episode brings up anything for you, please know that support is available and you don’t have to navigate this alone.

Australia

• 1800 RESPECT — 1800 737 732

• 1800respect.org.au

• Domestic Violence Crisis Line (SA) — 1800 800 098

• Domestic Violence Disclosure Scheme (SA) — eligibility and information via SA Police

• DV leave & crisis payments — Services Australia

Emergency

• If you are in immediate danger, please contact 000.

International Support

Canada

• 📞 ShelterSafe / Assaulted Women’s Helpline — 1-866-863-0511

• 📱 Text #SAFE (#7233) on Rogers, Telus, or Bell

• 🌐 sheltersafe.ca

• 📞 Domestic Violence Hotline (Canada-wide) — 1-800-363-9010

United Kingdom

• 📞 National Domestic Abuse Helpline — 0808 2000 247

• 🌐 nationaldahelpline.org.uk

• 💬 Live chat and online support available

New Zealand

• 📞 Shine Domestic Abuse Helpline — 0508 744 633 (0508 SHINE)

• 📞 Women’s Refuge Crisis Line — 0800 733 843 (0800 REFUGE)

• 🌐 womensrefuge.org.nz

• Instagram Recommendations:

1. Beyond.the.bruise
2. fcktraumabond
3. Claire_auden_
4. Do you Fucking Mind - By Alexis Fernandez
5. abusedbyproxy
6. healingbythenumbers