• Hip Hinge Properly (dead lifts, squats, kettlebell swings)

  • Sep 13 2021
  • Length: 1 hr
  • Podcast
Hip Hinge Properly (dead lifts, squats, kettlebell swings) cover art

Hip Hinge Properly (dead lifts, squats, kettlebell swings)

Listen for free

View show details

  • Summary

  • In this episode, I talk with Brett Jones. We break down the hip hinge so that you can learn how to do it at home, and not hurt yourself. The hip hinge is our primary move. it is what sets us apart from the apes. We are able to stand upright. But we want to do this motion properly, without hurting ourselves. There is a video that accompanies this podcast, on my website, www.cohentriggerpoint.com
    Show More Show Less
Show More Show Less

What listeners say about Hip Hinge Properly (dead lifts, squats, kettlebell swings)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.