Ever wonder why your tech leaves you feeling wired instead of rested?

R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple bioharmonizing habits can reduce the impact before you even think about shielding products.

R Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides science-backed EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech Podcast & is the co-author of Overpowered and author of Empowered, bringing clear science & practical solutions to the conversation about safer technology.

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• EMFs harm the body in subtle ways even when they don’t cause instant damage
• EMFs are invisible energy fields from electrical & wireless devices that impact biology even at low levels
• Ionizing radiation like X-rays is dangerous, while non-ionizing radiation from everyday tech still creates long-term health issues
• Short-term EMF exposure causes DNA damage, oxidative stress, brain fog, & other subtle but significant symptoms
• EMF exposure makes the brain & gut barriers leaky, increasing vulnerability to harmful substances
• EMFs disrupt hormones like cortisol, thyroid, & sex hormones, shifting mood, energy, fertility, & overall health
• Carrying phones in pockets lowers sperm count & quality, reducing male fertility in measurable ways
• EMF damage builds over time—constant low-level exposure stresses the body
• Simple behavior shifts cut EMF exposure quickly, like keeping your phone out of your pocket & turning off devices
• Trustworthy EMF shielding uses proven, measurable science, not untested products with no real data

00:00 – What EMFs are & why they matter

06:43 – The science shift on EMF safety

12:58 – How EMFs damage cells, DNA & hormones

22:11 – Early warning signs of EMF stress

28:40 – EMFs increasing barrier permeability

34:56 – Why EMF research is difficult

55:50 – Using devices more safely

1:02:12 – Hidden EMF sources in your home

1:28:10 – Therapeutic vs harmful EMFs

1:32:55 – Practical EMF action plan

• Watch it on YouTube: https://youtu.be/dNY2IQ5p1uo
• Full episode show notes: outliyr.com/237

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Nick

Here is why sunlight feels like an instant mood shift.

Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days.

Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being.

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• Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D
• Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths
• Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways
• Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters
• LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance
• Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy
• Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis
• Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs
• Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk
• Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage

0:00 Why avoiding sunlight damages health

09:04 How modern light fails your biology

11:34 Mitolux’s approach to replicating real sunlight

19:19 How your body responds to sunlight

25:01 Healthy sunlight habits for daily life

38:21 Practical Mitolux use for better mood, hormones & energy

• Watch it on YouTube: https://youtu.be/2OT9Bt0dc8c
• Full episode show notes: outliyr.com/236

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Nick

What if you could recharge your body like a battery?

Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.

Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequency-powered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimillion-dollar leader at the intersection of biohacking, integrative health & frequency medicine.

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• Healthy cells hold battery-like voltage. When it drops, sickness often follows
• All healing stems from energy transfers—magnetic fields, light, sound, vibration, & more
• Wearables like Fitbits & smart rings track progress through sleep & heart rate variability
• Tiny PMF devices influence the whole body through water resonance, electrical conductivity, & magnetite in cells
• Different PMF frequency pairs & protocol songs target specific issues like PTSD or sleep
• How you feel & how others respond serve as key indicators of improvement
• The inflammation mode is most used since 80% of ailments link to inflammation
• Balancing the vagus nerve boosts HRV & athletic recovery
• Use PMF three to four times weekly & listen to your body to avoid fatigue
• Clinical data offers insight, but video testimonials & real stories drive breakthroughs

00:00 How cellular energy drives health

01:11 What makes PEMF work

03:09 How to use PEMF safely & effectively

21:02 PEMF for inflammation, longevity & performance

28:07 Myths, misconceptions & EMF confusion

47:22 Practical takeaways for real results

• Watch it on YouTube: https://youtu.be/qrhTHqFTBvc
• Full episode show notes: outliyr.com/235

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick