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Hey Sis, Eat This

Hey Sis, Eat This

By: Courtney Harrow & Whitney Wolder
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About this listen

Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat’n, drink’n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily. Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes! Follow us on Instagram https://www.instagram.com/heysiseatthis/2023 Art Cooking Food & Wine Social Sciences
Episodes
  • Make Their Tails Wag: Women Leading Today, Moms Who Led the Way
    Aug 29 2025

    Courtney and Whitney highlight powerful conversations Whitney recorded at The Room Women’s Leadership Summit with female marketers from Discover, Yoobi, Mindshare, Amazon, Maesa, and Expedia. From trailblazing moms and sisterly inspiration to momma’s best recipes and unexpected confessions, it’s an episode filled with celebration, laughs, and a little queso on the side.

    What you'll hear:

    • What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

    • Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

    • Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

    • Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

    - Website: https://www.heysiseatthis.com

    - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes

    - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747

    - Email: hello@heysiseatthis.com

    - Instagram: https://www.instagram.com/heysiseatthis/

    - Facebook: https://www.facebook.com/heysiseatthis

    - YouTube: https://www.youtube.com/@heysiseatthis

    Show More Show Less
    16 mins
  • Furniture Abuse & Panty Dropper Parties
    Aug 22 2025

    The sisters kick things off with an update on Courtney’s new house and her adventures in DIY furniture building. From proudly assembling a credenza and nightstand to a late-night dresser disaster that left an IKEA manager accusing her of “furniture abuse,” Courtney learns the hard way when to pick up the power drill—and when to put it down in favor of rosé. With her walls still bare, Courtney sets her sights on Daddy Ashley’s art collection, but his non-committal response sparks a new sisterly scheme: pitching him on turning her home into a gallery where guests can buy the art right off the walls.

    Courtney also shares the emotional reveal of Vivi’s “dream room,” the teenage dance crew already taking over the podcast studio, and the satisfaction of settling into a space that finally feels like home.

    Meanwhile, Whitney has been jet-setting to New York. She dishes on a wedding weekend, an unforgettable dinner at Israeli hotspot Shmoné, and a surprise run-in with Hey Sis alum Chef Lior, better known as The Spice King. From there, she takes us inside The Room Women’s Summit NYC “room-union” lunch, where a six-hour feast somehow included recipes for hiding the taste of magic mushrooms. Whitney wraps with one last New York story: a rain-soaked martini meet-cute that led to the planning of the very first “Panty Dropper Dinner Party.”

    Hit play and get ready for an episode best served with a Dirty Sis Martini!

    What you'll hear:

    • What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

    • Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

    • Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

    • Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

    - Website: https://www.heysiseatthis.com

    - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes

    - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747

    - Email: hello@heysiseatthis.com

    - Instagram: https://www.instagram.com/heysiseatthis/

    - Facebook: https://www.facebook.com/heysiseatthis

    - YouTube: https://www.youtube.com/@heysiseatthis

    Show More Show Less
    15 mins
  • Moving Boxes, Magnesium & Lots of Cheese
    Aug 15 2025

    Hey Y’all! Whitney and Courtney are back at it with another Sister’s Dish Summer addition of Hey Sis, Eat This, talking about Courtney’s big move into her first solo place post-divorce—and actually, her FIRST solo place EVER!

    The sisters unpack (no pun intended) this monumental milestone in Courtney’s life and reflect on how the time together reminded them of the days when they were roommates moving into their first Los Angeles apartment. Courtney is not shy about professing her gratitude for Whitney’s superhero effort in taking charge of the move—doing everything from making G-sheets, assembling furniture, ordering power tools, and setting up TVs. Whitney then revealed herself as the MacGyver of home improvement, proudly using AI to help with IKEA furniture assembly, much to Courtney’s surprise when she discovered her sister’s hidden talent for furniture building.

    The girls also dish on their three-day cheese binge, including a raclette extravaganza at their new favorite local spot, Kutsaa, and share a hilarious story about Courtney overdosing on magnesium that had her questioning everything.

    This episode is all about celebrating growth, sisterhood, and all the funny, messy moments that make life sweet. Tune in for laughs, love, and a reminder that no matter what milestone you’re facing, you’ve got a sister right there with you. Let’s get into it!

    What you'll hear:

    • What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

    • Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

    • Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

    • Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

    - Website: https://www.heysiseatthis.com

    - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes

    - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747

    - Email: hello@heysiseatthis.com

    - Instagram: https://www.instagram.com/heysiseatthis/

    - Facebook: https://www.facebook.com/heysiseatthis

    - YouTube: https://www.youtube.com/@heysiseatthis

    Show More Show Less
    29 mins
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